Getting Started  Shoulder  Elbow  Wrist  Forearm  Fingers 

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Getting Started

Starting Powerball
Starting Autostart Powerball
Starting Powerspin

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Shoulder

Powerspin – Triceps, Deltoid and Pectoralis
Powerspin – Shoulder and Shoulder Girdle
Shoulder External Rotators
Shoulder Girdle Upper Trapezius
Shoulder Abductors
Shoulder Extensors
Shoulder Flexors

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Elbow

Treating Tennis Elbow – Lateral Epicondylitis
Golfer’s Elbow (Medial Epicondylitis) Program
Tennis Elbow
Powerspin – Arm, Elbow and Forearm
Elbow Extensors
Elbow Flexors

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Wrist

Wrist Flexors and Extensors

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Forearm

Forearm Pronators and Supinators

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Fingers

Finger Flexors and Extensors