Getting StartedShoulderElbowWristForearmFingers

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Getting Started

  • Starting Powerball
  • Starting Autostart Powerball
  • Starting Powerspin

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Shoulder

  • Powerspin – Triceps, Deltoid and Pectoralis
  • Powerspin – Shoulder and Shoulder Girdle
  • Shoulder External Rotators
  • Shoulder Girdle Upper Trapezius
  • Shoulder Abductors
  • Shoulder Extensors
  • Shoulder Flexors

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Elbow

  • Treating Tennis Elbow – Lateral Epicondylitis
  • Golfer’s Elbow (Medial Epicondylitis) Program
  • Tennis Elbow
  • Powerspin – Arm, Elbow and Forearm
  • Elbow Extensors
  • Elbow Flexors

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Wrist

  • Wrist Flexors and Extensors

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Forearm

  • Forearm Pronators and Supinators

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Fingers

  • Finger Flexors and Extensors