WHAT IS THE DIAMETER AND WEIGHT OF POWERSPIN?
Powerspin has a diameter of 26cm and a weight of 0.75kg.
WHAT IS THE DIFFERENCE BETWEEN THE ORANGE & PURPLE POWERSPIN?
There is no difference between the orange and purple Powerspin. Which one you choose depends entirely on your colour preference!
IS POWERSPIN SUITABLE FOR REHABILITATION?
Yes, Powerspin is suitable for rehabilitating a wide range of injuries and conditions, particularly RSI (tennis elbow, tendonitis, golfer’s elbow), rotator cuff injuries and arm and shoulder impingement injuries.
WHAT PARTS OF THE BODY DOES POWERSPIN STRENGTHEN?
Powerspin is highly-effective at strengthening and building muscle in the shoulder, forearm and general upper-body area. It is also very beneficial for toning and tightening the ‘bingo-wing’ area.
HOW DOES POWERSPIN WORK?
Powerspin is easy to use: Simply grip it tightly with one or both of your hands and slowly begin to rotate the internal ball around the tube. As you build momentum, the ball will start to gain speed and the muscles in your arms and shoulder will start to work.
Depending on the way in which you hold your Powerspin (there are a number of different exercises you can do) and the speed at which you spin it, you can successfully engage a wide range of muscle groups in the arm and shoulder for targeted strengthening, toning and rehabilitation.
ARE BATTERIES REQUIRED TO OPERATE POWERSPIN?
No batteries are required to operate Powerspin. It is powered solely by your efforts to spin it.
HOW OFTEN SHOULD I USE POWERSPIN?
We recommend using Powerspin for anywhere between 5-10 minutes a day depending on your fitness level and strengthening goals.
IS POWERSPIN JUST FOR WOMEN?
No, Powerspin is designed to be used by people of all genders, ages and fitness levels.
IS THERE SUPPOSED TO BE A GAP IN THE CENTRE RING?
Yes, Powerspin was purposefully designed with a slight gap between the two halves of the outer ring. This allows the tube to be opened easily for cleaning and maintenance.
DOES POWERSPIN COME WITH A WORKOUT DVD OR INSTRUCTIONS?
Yes, Powerspin includes a workout DVD, but there are also many exercise videos and downloadable instruction manuals that can be found on our website.