Wrist Rehab Made Simple with Powerball

Intro
Intro

Wrist rehab is made simple with Powerball, the world’s most effective handheld exercise device.

Join the 4 million other customers who have successfully used Powerball for wrist rehab and strengthening, and experience the benefits for yourself today.

Reduce Wrist Rehab TimesBuild Wrist StrengthIncrease Wrist Flexibility/Range of MotionFollow Physio-Designed Wrist Rehab Programs

Benefits
Benefits

Reduce Wrist Rehab Times

Why is Powerball so effective at wrist rehab? It’s quite simple: Exercising with Powerball dramatically increases circulation and promotes the flow of nutrients and oxygen to the wrist joint and surrounding muscles and tendons. These nutrients relieve pain and quickly repair any damage caused by injury.

Not only that, but as you heal with Powerball, you also strengthen. This active combination of rehab and strengthening massively speeds up recovery times and leaves your wrist feeling strong and pain-free in a matter of weeks.

Benefits
Benefits

Increase Wrist Flexibility & Range of Motion

Injury can leave the wrist feeling stiff and sore with a serious loss of flexibility and mobility.
But even at slow speeds, spinning Powerball will significantly stimulate the wrist and encourage the production of synovial fluid – a natural lubricant for the wrist joint.

Powerball will bring your wrist through a full 360-degree circumduction (range of motion) which will not only strengthen the forearm muscles which power your wrist, but will also significantly loosen the wrist joint and increase overall flexibility.

Benefits
Benefits

Build Wrist Strength

Powerball replicates the muscle pump you would feel from a long weights session; however wrist rehab exercises with Powerball are 100% non-impact. In other words: Powerball gives you the benefits of a high-intensity workout that puts no strain on injured muscles, tendons & bones as you recover from injury.

Powerball is one of the only handheld exercisers in the world which affords you this type of wrist rehab – and strengthening as you recover means you:

  • Increase flexibility
  • Extend range of motion
  • Relive pain
  • Eliminate stiffness

 

Videos & Programs

Videos & Programs

Follow our physio-designed wrist rehab & strengthening program to benefit from a practical and easy-to-follow path to recovery. Download our wrist rehab program below. A full list of our video and rehabilitation programs can be found on the videos page of our website.

Download Program

Related
Related

Do you have one of the following injuries?

Wrist Sprains, Breaks & FracturesTreatment for Wrist TendonitisCarpal Tunnel Syndrome CTSWrist Pain ReliefDe Quervain's TenosynovitisOsteoarthritis

Whether you’re a long-time sufferer of one of these injuries, or you’ve only recently started experiencing the symptoms of one, Powerball will help you to stop the condition in its tracks today.

Repair, rehabilitate, recover – the Powerball way.

  • Testimonial
    Testimonial

    WEAK WRIST AFTER A BREAK?
    PROBLEM SOLVED.

    I am a cycling instructor and travel everywhere by bicycle, so when I broke my wrist in a fall from my bike, I was devastated. Thankfully, A&E were able to manipulate my bones back into position without recourse to pins or plates.

    A friend recommended Powerball® and I started with VERY gentle exercise for a couple of minutes, building up strength gradually. The physiotherapy I was given by the NHS was good but basic and my therapist was delighted with the progress I made as a result of Powerball®. My wrist is now back to almost full strength but I still use my Powerball®. I am amazed that something so simple can go from gentle exercise to really powerful exercise as the muscles and tendons start to regain their strength.

    Jim Harwood, Cycling Instructor, Pembrokeshire, Wales

     

  • Testimonial
    Testimonial

    TENDINITIS IN THE HAND PREVENTING YOUR WORK?
    PROBLEM SOLVED.

    I’m 49 years old and work in a dialysis clinic where I must make a lot of accurate wrist movements from left to right and right to left many times daily. 7 years ago, I developed severe tendinitis and a cyst in my right hand.

    I had surgery to remove the cyst but couldn’t cure the tendinitis. I went to a lot of doctors for rehabilitation but none of them could help me to get back to work. Then my son told me about Powerball® and I couldn’t let go of this little ball. It took me just 4 weeks of using Powerball® to get better and return to work. I’ve been using Powerball® from that day and haven’t had tendinitis again. Thanks for giving me my wrist back.

    Jorge Rizzetto, Buenos Aires, Argentina.

     

  • Testimonial
    Testimonial

    DE QUERVAINS TENOSYNIVITIS
    CAUSING WEAKNESS & PAIN FOR YOUR DRUMMING?
    PROBLEM SOLVED.

    I’m a drummer who was suffering with De Quervains Tenosynivitis. Since I started using Powerball®, I have found that my symptoms have dramatically improved. Not only has it been a huge help to me when playing the drums, but in every day situations at work, I notice a huge difference in the way my wrists feel.

    While drumming before I started using Powerball® my wrists would feel tired and give me a numb/pins & needles sensation from my wrist to the end of my thumb, leading me to believe I might drop my drumsticks. Since I started warming up with Powerball® before I practice, however, all tiredness and tingling have disappeared. I’m so happy I purchased this product.

    Emily Jacklin, Lincolnshire, UK.

     

  • Testimonial
    Testimonial

    ACHES, PAINS AND 'CLICKING' IN THE WRIST?
    PROBLEM SOLVED.

    I’m a Musculoskeletal Physiotherapist who also enjoys rock climbing. 7 years ago I fractured my distal radius, as well as damaging the TFCC of my right wrist. After doing some basic rehab on myself, I was able to continue working but experienced regular aching, pain and clicking in my right wrist.

    Then I tried Powerball®. After the first week, I noticed definite improvement in how my injured wrist felt and now use it to maintain strength and range-of-motion of both of my wrists and hands. As a physiotherapist, I can appreciate the way Powerball® helps my hand strength and endurance and targets imbalances I have developed in my forearm muscles from working and climbing – the fact that I can exercise these with no compression through my wrists is massively beneficial.

    Brett Winks, Gold Coast, Australia.

  • Testimonial
    Testimonial

    SEVERE CARPAL TUNNEL SYNDROME?
    PROBLEM SOLVED.

    “When I was 24, I started feeling an acute pain in my right wrist especially when I tried to exercise. My doctor told me I had Carpal Tunnel Syndrome and would need surgery.

    I started looking for other forms of exercise that could help with my problem and purchased a Powerball®. After a few months of use, the numbness in my fingers decreased a lot. It’s now been 3 years since I’m using Powerball® and the numbness has disappeared. I recently started climbing and can feel a huge difference – before Powerball® I couldn’t open a bottle of soda with my right hand and now I climb on the wall almost without problems, thank you guys!”

    Razvan Turcase, Timis, Romania

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