sports rehabilitation, wrist injury, arm rehab, elbow rehab.
Whether you are gripping, hitting, throwing, catching, diving or doing any of the other 1000’s of movements you use your fingers, hands, and arms for to play sport, injuries are inevitable. Preventing these injuries and recovering fast is very important for both amateur and professional athletes alike.

And that’s why…

Powerball should be in the gear bag of every sportsperson. Powerball is world class at rehabilitating injuries from your fingertips all the way to your shoulders.


But not only this…

Powerball also prevents injuries and strengthens muscles, ligaments, and joints with its unique isometric resistance training.  So not only can you recover from your injury in a practical, easy-to-follow way, but you can also use this tennis-ball-sized gym for strengthening, warming-up/down and prehab to help prevent possible future injuries.

Sports rehabilitation made simple…

Using Powerball for just a few minutes each day will effectively rehabilitate any sports injury from the fingertip to the shoulder. Follow our physio-designed exercise programmes to target specific muscle areas and get the best results.


Not only that…

Powerball simultaneously strengthens the muscles, tendons & joints, even while you are in recovery. Powerball generates 100% non-impact isometric resistance which gently soothes and rehabilitates injuries. Using Powerball hugely increases blood circulation, bringing healing, oxygen-rich nutrients to the injured muscles, tendons and bones. If you are looking to reduce rehabilitation times, Powerball is the key.

Below you can watch our wrist rehabilitation video with accompanying easy-to-follow rehab programme. See the full list of rehab videos and programmes available on our videos page.




Spin Powerball at slow and gentle speeds to:

  • Rehabilitate sports injuries in the fingers, hands, wrists, arms & shoulders
  • Effectively rehabilitate repetitive strain injuries (RSI), such as carpal tunnel & tendonitis, tennis/golfer’s elbow, etc.
  • Heal broken bones, fractures & torn muscles, including TFCC tears
  • Prevent further damage and reduce the likelihood of future injuries

And then when you’ve recovered from your injury…

Simply increase the intensity and spin speed of Powerball to start building incredible grip, wrist and arm strength.

There is a Powerball to suit everyone’s budget available in-store. Check out our full range of strength and rehabilitation products today and experience the results for yourself.


See our more detailed pages below for information on specific injuries:

Powerball is revolutionary for injury prevention and rehabilitation, making it a must-have product for all athletes.

✔ Reduce – rehabilitation times
✔ Strengthen – from fingertip to shoulder
✔ Increase – flexibility/range of motion
✔ Follow – physio designed programs

Used by professional athletes & physicians to speed up recovery and build strength.



The best products don’t require a lot of fuss, they just work. Wind back the precisely balanced zinc rotor; release and begin turning your wrist in slow, gentle circles.

As your Powerball® rotor builds speed so does the gyroscopic resistance created. This resistance is in the form of isometric exercise for a Powerball® user. Perfect for rehabilitation & strengthening from fingertip to shoulder.


The faster you rotate your wrist, the faster the rotor spins and the more resistance Powerball generates..

From 1.0lb right up to 60lbs.

Spin slowly for rehab of RSI or a broken bone; spin fast to build gold standard grip and forearm strength