lbow Rehabilitation & Strengthening

elbow rehabilitation, powerball, elbow injuries, broken elbowTennis or Golfer’s elbow? Elbow pain? Fractured or Broken Elbow?

If you’re currently suffering or have ever suffered from an elbow injury, then you’ve come to the right place. Elbow rehabilitation is made simple with Powerball, the world’s most effective handheld exercise device. Join the 4 million other customers who have successfully used Powerball for elbow rehabilitation and strengthening, and experience the benefits for yourself today:

Rehabilitate – a range of elbow injuries
✔ Prevent – muscle loss after injury
✔ Increase – elbow flexibility/range of motion
✔ Strengthen – the elbow joint, muscles & tendons


Elbow Rehabilitation Made Simple with Powerball


The elbow is one of the most important joints in our upper body. The elbow facilitates the movement of our hand, fingers, wrist & arms, greatly extending the range of their reach and flexibility when carrying out everyday tasks. For this reason, the elbow is very susceptible to injury and overuse.  Overuse of the elbow can cause agitation and discomfort in the joint, which may subsequently develop into an RSI (repetitive strain injury), such as golfer’s elbow, tennis elbow, cubital tunnel syndrome or tendinitis. It is important to recover from RSI and other elbow injuries, such as a fractured/broken elbow by practicing effective elbow rehabilitation.

Powerball is the perfect device to aid with elbow rehabilitation and will help you achieve full recovery in no time at all. How does it work? Powerball encourages the flow of oxygen and healing nutrients to the elbow joint. Once there, these nutrients repair, rejuvenate and stimulate any damaged muscle tissue.

What makes Powerball so effective is its ability to rehabilitate and strengthen at the same time. This leads to fast and effective elbow rehabilitation with long-term results.

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The benefits of spinning Powerball for elbow rehabilitation are literally tenfold:

1. Soothe and relieve elbow pain
2. Rehabilitate RSI, such as tennis/golfer’s elbow & tendinitis
3. Heal torn muscles or a fractured/broken elbow
4. Prevent muscle loss
5. Cut recovery times in half
6. Increase elbow flexibility/range of motion
7. Strengthen as you recover
8. Combat possible RSI symptoms
9. Isometric exercise prevents further damage during rehab
10. Reduce the likelihood of future injuries

Prevent Muscle Loss (Muscle Atrophy) After Injury


Muscle loss or muscle atrophy is a serious side effect and problem when it comes to elbow rehabilitation. Elbow injuries, such as a fractured or broken elbow can leave you in a cast for weeks at a time. During this period, your elbow will be inactive and the muscle surrounding the elbow joint can start to break down. This can also be the case for other elbow injuries, and not just those that leave you in a cast. RSI like tendinitis can cause you to move your elbow less due to pain, which can also result in muscle loss.

This is just another reason why it is so important to practice effective elbow rehabilitation. Using Powerball for elbow rehabilitation stimulates and strengthens the muscles as you recover, thus preventing muscle loss in the elbow joint and leading to a faster recovery.

Increase Elbow Flexibility & Range of Motion


Injury can leave the elbow joint feeling stiff and sore, so it’s important to keep the elbow flexible and mobile during rehabilitation. Spinning Powerball for only a couple of minutes a day will significantly improve flexibility and range of motion in the elbow joint. Even at slow speeds, Powerball exercise will significantly loosen up the elbow joint by encouraging the production of synovial fluid – a natural lubricant.
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Increase flexibility
Extend range of motion
Relive pain
Eliminate stiffness

Following physio-designed Powerball elbow rehabilitation exercises will take your elbow through a full 360-degree circumduction (range of motion). These elbow rehabilitation exercises will not only strengthen the elbow joint and surrounding muscles, but they will also help to reduce stiffness and increase overall flexibility.

Strengthen as you Recover

Using Powerball for just a few minutes each day will not only rehabilitate the elbow joint, but effectively strengthen it, even while you are in recovery. Powerball is a 100% non-impact form of isometric exercise. This means that using Powerball will never worsen your injury, as it puts zero strain on sore muscles and joints. As a form of purely isometric exercise, Powerball uses resistance to gently stimulate the muscles in the elbow for visible strengthening results and a much shorter recovery time.

Physio-Designed Elbow Rehabilitation Programme


Using Powerball gives you a practical, easy to follow recovery path for elbow rehabilitation. We have 4 different physio-designed elbow rehabilitation programmes (with accompanying rehab videos) that you can follow depending on your injury.  See below for examples of our programmes and videos. A full list of videos and programmes can be found in the videos section of the website.



Powerball for Elbow Rehabilitation


We offer a Powerball suited to everyone’s budget in our online store.
From Autostart to Metal, we’re sure you’ll find the perfect Powerball for you. Check out the range of models available today and get spinning, the Powerball way.

elbow rehabilitation, powerball, elbow injuries, broken elbow



elbow rehabilitation, elbow pain, powerball, elbow injuriesELBOW PAIN?

“I’ve been suffering with Golfers Elbow for some time and use my Powerball when it gets really uncomfortable, I exercise with Powerball for a couple of minutes then, as if by magic the aches ease away and my arm is trouble free for about a week. No permanent cure yet, but 2 weeks totally rested and filled with Ibuprofen didn’t provide a medical cure either. At least this Powerball gives me around a week of pain relief for a couple of minutes of exercise, and virtually instant too.”

5-Star Amazon Review

Check out our more detailed pages for information on specific injuries below:

Elbow rehabilitation made simple with Powerball:

Rehabilitate – a range of elbow injuries
✔ Prevent – muscle loss after injury
✔ Increase – elbow flexibility/range of motion
✔ Strengthen – the elbow joint, muscles & tendons

Use Powerball for as little as 3 minutes a day to effectively treat pain & rehabilitate elbow injuries.



The best products don’t require a lot of fuss, they just work. Wind back the precisely balanced zinc rotor; release and begin turning your wrist in slow, gentle circles.

As your Powerball® rotor builds speed so does the gyroscopic resistance created. This resistance is in the form of isometric exercise for a Powerball® user. Perfect for rehabilitation & strengthening from fingertip to shoulder.


The faster you rotate your wrist, the faster the rotor spins and the more resistance Powerball generates..

From 1.0lb right up to 60lbs.

Spin slowly for rehab of RSI or a broken bone; spin fast to build gold standard grip and forearm strength