Wrist Rehabilitation & Strengthening

Using Powerball for just a few minutes each day will effectively rehabilitate the wrist, while simultaneously strengthening the joint, even while you are in recovery. Powerball generates 100% non-impact isometric resistance which gently soothes pain in the wrist by increasing blood circulation and bringing healing, oxygen-rich nutrients to the damaged muscles, tendons & bones.


  • Soothe and relieve pain in the wrist
  • Effectively rehabilitate RSI, such as carpal tunnel & tendonitis
  • Heal broken bones, fractures & torn muscles, including TFCC tears
  • Combat possible RSI symptoms
  • Prevent further damage and reduce the likelihood of future injuries

wrist rehabilitation image

Powerball is proven to dramatically improve grip strength and build long-term endurance and flexibility not only in the wrist, but also in the hand, fingers, forearm & shoulder. Experience the benefits for yourself and make this physician-approved product part of your recovery process for guaranteed long-term results and rapidly-improved rehabilitation times.


Follow our physio-designed wrist rehabilitation & strengthening programme, which gives you a practical, easy-to-follow recovery path. You can download our wrist rehabilitation programme below this video. A full list of our video and rehabilitation programmes can be found on our videos page.






Wrist pain can originate for many reasons. Sport is one of the most common causes of wrist pain, particularly sports, such as boxing, climbing, martial arts, etc. where movement stems largely from the wrist and a considerable amount of impact is placed on the joint. Other common causes of wrist pain are simple, everyday activities, such as typing, using a computer mouse, driving, playing an instrument or video game, etc.

This is because…

These activities require constant repetitive movements, which over time can cause pain and irritation in the wrist joint and may lead to the development of an RSI (repetitive strain injury), such as carpal tunnel syndrome or tendonitis.

While most RSI can be treated without the need for medical intervention, the condition will often be a source of pain and discomfort that can have a debilitating impact on everyday life. The recovery process can also be very difficult and you risk long-term damage by not taking action.

Use Powerball for as little as 3 minutes each day for simple and fast rehabilitation.  At home, in work or on the go, Powerball can be used anywhere. Better still, follow our physio-designed programmes for the most effective recovery path.

We offer a Powerball to suit everyone’s budget. Get spinning and recover fast the Powerball way.


Do you have one of the following injuries? find out more...

There is nothing more efficient at rehabilitating wrist injuries than Powerball.

 Build – wrist, grip & forearm strength
Increase – flexibility/range of motion
Reduce – rehabilitation times
✔ Follow – physio designed programs

Using Powerball for as little as 3 minutes daily will leave your wrists strong, healthy & pain-free.



The best products don’t require a lot of fuss, they just work. Wind back the precisely balanced zinc rotor; release and begin turning your wrist in slow, gentle circles.

As your Powerball® rotor builds speed so does the gyroscopic resistance created. This resistance is in the form of isometric exercise for a Powerball® user. Perfect for rehabilitation & strengthening from fingertip to shoulder.


The faster you rotate your wrist, the faster the rotor spins and the more resistance Powerball generates..

From 1.0lb right up to 60lbs.

Spin slowly for rehab of RSI or a broken bone; spin fast to build gold standard grip and forearm strength