Increase Elbow Flexibility & Range of Motion
Injury can leave the elbow joint feeling stiff and sore, so it’s important to keep the elbow flexible and mobile during rehabilitation. Spinning Powerball for only a couple of minutes a day will significantly improve flexibility and range of motion in the elbow joint. Even at slow speeds, Powerball exercise will significantly loosen up the elbow joint by encouraging the production of synovial fluid – a natural lubricant.
Following our physio-designed Powerball elbow rehabilitation exercises will take your elbow through a full 360-degree circumduction (range of motion). These elbow rehabilitation exercises will not only strengthen the elbow joint and surrounding muscles, but they will also help to reduce stiffness and increase overall flexibility.