Powerball for Tennis Elbow Rehabilitation

Monday, March 25th, 2019

Two recent studies carried out by the University of Iran and the University of South Korea respectively have proven the significant advantages of Powerball exercise when it comes to tennis elbow rehabilitation. Both studies clearly show the benefits of gyroscopic exercise on a range of factors, including elbow, wrist and grip strength, general range of motion and function, pain, and overall quality of life in study participants.

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Powerball Fitness Trampoline Workout

Thursday, March 21st, 2019

Looking to make the most out of your Indoor Exercise Trampoline? Here at Powerball, we’ve created an easy-to-follow and fully comprehensive exercise guideline for your newest piece of fitness equipment. This programme was designed for use with the Powerball® Indoor Exercise Trampoline, but it is also suitable for use with other brands of indoor trampolines. Engage and strengthen a range of muscles, including your quads, glutes, calves and core.

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Powerball for Shoulder Impingement Syndrome

Monday, March 11th, 2019

shoulder impingement, shoulder injury, powerball

Find out more about the incredible healing benefits of Powerball for shoulder impingement syndrome and tennis elbow according to a study carried out by Kharazmi University in Tehran and published by the Journal of Bodywork and Movement Therapies.

This eight-week study long research study clearly demonstrates the significant advantages of using Powerball to not only effectively rehabilitate and treat painful shoulder impingement injuries, but also to massively improve strength during the recovery process.

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Powerball: Effective Treatment for Parkinson’s Disease

Thursday, November 29th, 2018

treatment for parkinson's disease, powerball, powerball autostart

Parkinson’s disease is a long-term neurodegenerative disorder, which affects the way the brain co-ordinates the movements of the body, such as walking, talking and writing. Regular exercise with Powerball can lessen certain side effects of Parkinson’s disease and can help to improve overall muscle movement, including providing pain relief and increased flexibility. Continuing reading this article for more information on how Powerball can help with the treatment of Parkinson’s disease or visit our online store.

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Grip Strength Equipment – Find the Perfect Strength Tool for You

Wednesday, November 28th, 2018

grip strength equipment, strength tools, power gripper, powerball

Because there are so many different types of grip strength equipment to choose from, it can sometimes be difficult to know which one is right for you. In this article, we discuss a variety of strength tools, including Powerball®, so you can find the perfect strengthening device for your needs. Rehabilitate or prevent injury, build strength and grip power or relieve stress – no matter what you’re looking for, here at Powerball®, we’ve got you covered.

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Wrist Physical Therapy – 3 Types of Exercises for Strong Wrists

Saturday, November 24th, 2018

wrist physical therapy, powerball, isometric exercise, wrist pain

There are a variety of techniques and exercises that you can do as part of wrist physical therapy. Range of motion exercises require simple movements of the wrist and are a good place to start when you begin wrist physical therapy. Wrist stretching exercises and later, strengthening exercises are the next stages of treatment. In this article, we give you a simple step-by-step guide to these three types of exercises, as well as a list of effective strengthening products and a guide to the most effective type of wrist physical therapy – isometric exercise.

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Hand & Finger Pain Made Simple with Powerball

Friday, November 2nd, 2018

hand pain, finger pain

Powerball is a highly-effective device for rehabilitating and strengthening the hands and fingers. When used for as little as 3 minutes a day, Powerball’s resistance acts as an extra-layer of body armour for your muscles and joints, providing immediate hand and finger pain relief. Find out for yourself why over 4 million people worldwide use Powerball for active hand and finger strengthening and rehabilitation.

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De Quervain’s Tenosynovitis Exercises with Powerball

Tuesday, October 30th, 2018

de quervain's tenosynovitis, powerball

De Quervain’s tenosynovitis is a painful condition that affects the tendons connecting the thumb to the wrist. De Quervain’s tenosynovitis can develop for many reasons and if left untreated, it can start to affect other areas of the arm, including your thumb and forearm. Powerball is a highly-effective rehabilitation and strengthening device that works to combat and treat De Quervain’s tenosynovitis at its source. Instantly relieve pain and soothe and repair inflammation caused by this condition simply by spinning Powerball.

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Improve Drumstick Grip & Build Drum Endurance with Powerball

Tuesday, October 30th, 2018

drumstick grip, powerball

As every serious drummer knows, keeping your muscles and joints in top shape is the key to any great performance. Flexible and healthy joints allow for increased mobility around the kit, while strong muscles and a powerful drumstick grip increase drum endurance – meaning you can play better for longer. Experience all of these benefits and more, simply by spinning Powerball – the world’s number one device for effective strengthening and rehabilitation.

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Climber’s Elbow Rehabilitation with Powerball

Friday, October 26th, 2018

climber, climbers elbow treatment

Climber’s elbow is a form of tendinosis that affects the tendons in the elbow. Climber’s elbow develops from weak tendons in the elbow and may become painful when climbing or at rest. Powerball is a highly-effective device for rehabilitation and strengthening and when used on a regular basis, it is enough to significantly reduce pain caused by climber’s elbow. Not only that, Powerball will help you to quickly and effectively rehabilitate this condition and will prevent symptoms from reoccurring once you’ve recovered.

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