Power Gripper Metal Series – Exercise Guide

Tuesday, April 28th, 2020

grip training tool, exercises for grip training tool

Follow our exercise guide to see how you can use your Metal Power Gripper to strengthen and rehabilitate your fingers, hand, wrist and forearms. This guide is suitable for all fitness levels (from beginner to pro) and will help you to properly use and get maximum benefit from your new grip strength tool.

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Powerspin: Instrucciones y Guía de Usuario en Español

Friday, January 3rd, 2020


*** Para videos e instrucciones de Powerball, haga clic aquí *** INSTRUCCIONES Y GUIA DE USUARIO Felicidades en tu nueva compra de Powerspin® Esta pieza única de equipo […]

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Powerspin: Mode d’Emploi et Guide d’Entraînement en Français

Friday, January 3rd, 2020

Guide d'Entraînement Powerspin, Mode d'Emploi Powerspin

*** Pour les vidéos et instructions Powerball, cliquez ici *** INSTRUCTIONS ET MODE D’EMPLOI Vous venez d’acquérir votre nouveau Powerspin® ! Cet outil d’entraînement sportif unique et puissant […]

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Powerspin: Anleitung und Benutzerhandbuch – Deutsch

Thursday, November 28th, 2019

powerspin deutsch, powerspin benutzerhandbuch, benutzerhandbuch powerspin

*** Für Powerball-Videos und Anleitungen klicken Sie hier *** ANLEITUNG UND BENUTZERHANDBUCH Herzlichen Glückwunsch zum Kauf Ihres neuen Powerspin® Dieses einzigartige Trainingsgerät bietet einen großartigen Trainingseffekt und entwickelt, […]

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Powerball for Tennis Elbow Rehabilitation

Monday, March 25th, 2019

Two recent studies carried out by the University of Iran and the University of South Korea respectively have proven the significant advantages of Powerball exercise when it comes to tennis elbow rehabilitation. Both studies clearly show the benefits of gyroscopic exercise on a range of factors, including elbow, wrist and grip strength, general range of motion and function, pain, and overall quality of life in study participants.

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Powerball Fitness Trampoline Workout

Thursday, March 21st, 2019

Looking to make the most out of your Indoor Exercise Trampoline? Here at Powerball, we’ve created an easy-to-follow and fully comprehensive exercise guideline for your newest piece of fitness equipment. This programme was designed for use with the Powerball® Indoor Exercise Trampoline, but it is also suitable for use with other brands of indoor trampolines. Engage and strengthen a range of muscles, including your quads, glutes, calves and core.

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Powerball for Shoulder Impingement Syndrome

Monday, March 11th, 2019

shoulder impingement, shoulder injury, powerball

Find out more about the incredible healing benefits of Powerball for shoulder impingement syndrome and tennis elbow according to a study carried out by Kharazmi University in Tehran and published by the Journal of Bodywork and Movement Therapies.

This eight-week study long research study clearly demonstrates the significant advantages of using Powerball to not only effectively rehabilitate and treat painful shoulder impingement injuries, but also to massively improve strength during the recovery process.

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Powerball: Effective Treatment for Parkinson’s Disease

Thursday, November 29th, 2018

treatment for parkinson's disease, powerball, powerball autostart

Parkinson’s disease is a long-term neurodegenerative disorder, which affects the way the brain co-ordinates the movements of the body, such as walking, talking and writing. Regular exercise with Powerball can lessen certain side effects of Parkinson’s disease and can help to improve overall muscle movement, including providing pain relief and increased flexibility. Continuing reading this article for more information on how Powerball can help with the treatment of Parkinson’s disease or visit our online store.

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Grip Strength Equipment – Find the Perfect Strength Tool for You

Wednesday, November 28th, 2018

grip strength equipment, strength tools, power gripper, powerball

Because there are so many different types of grip strength equipment to choose from, it can sometimes be difficult to know which one is right for you. In this article, we discuss a variety of strength tools, including Powerball®, so you can find the perfect strengthening device for your needs. Rehabilitate or prevent injury, build strength and grip power or relieve stress – no matter what you’re looking for, here at Powerball®, we’ve got you covered.

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Wrist Physical Therapy – 3 Types of Exercises for Strong Wrists

Saturday, November 24th, 2018

wrist physical therapy, powerball, isometric exercise, wrist pain

There are a variety of techniques and exercises that you can do as part of wrist physical therapy. Range of motion exercises require simple movements of the wrist and are a good place to start when you begin wrist physical therapy. Wrist stretching exercises and later, strengthening exercises are the next stages of treatment. In this article, we give you a simple step-by-step guide to these three types of exercises, as well as a list of effective strengthening products and a guide to the most effective type of wrist physical therapy – isometric exercise.

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