Wrist Tendonitis Rehabilitation & Exercises

 Powerball’s Wrist Tendonitis exercises – use the proven solution

Find out why over 4 million people worldwide have benefited from Powerball products. Use what doctors, physios & chiropractors recommend. Powerball is a revolutionary device in the treatment of repetitive strain injuries. With Powerball, you will have strong and healthy wrists because of its unique isometric exercise. Our confidence in the effectiveness of the Powerball treatment is built on the experiences and tested results of our customers. See some of our customer testimonies on this page.

How Powerball relieves Wrist Tendonitis

Exercise with Powerball will provide immediate & long-term relief from wrist tendonitis. Following Powerball’s physio designed non-impact resistance programme daily will;

  1. Strengthen the muscles around the wrist
  2. Increase the wrist joints range of motion

Body Armour for your Wrists

Powerball greatly increases blood flow & synovial fluid production throughout the wrist joint. Increased blood flow nourishes & lubricates the tendon & tendon sheath which are the root cause of the inflammation. This will relieve Tendonitis while continued use of Powerball will greatly minimize the risk of future inflammation.

wrist tendonitis exercises with Powerball 280 Autostart classic in hand

What is Wrist Tendonitis?

Wrist Tendonitis refers to the rapid convergence of white blood cells on an injured wrist tendon, provoking an inflammatory reaction. It’s a painful and highly debilitating condition generally brought on by overuse of the tendon either from playing a sport or by constant, repetitive movements of the wrist during work or leisure activity.

LCD Speed Meter -Track Wrist Strength Gains

Powerball LCD speed metre

Powerballs battery free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your progress and push yourself along during your recovery period.

9 Reasons why Powerball?

  • Cuts wrist rehab times
  • Cures & prevents RSIs
  • Builds wrist & grip strength
  • Strengthens muscles & tendons
  • Repairs scarred tissues
  • Increases blood flow
  • Non-impact – Isometric resistance exercise
  • Physio wrist rehab exercises
  • Physio wrist rehab programmes

 

Physio Approved. Customer Tested.

  • Physician approved
  • Fun and easy to use
  • Over 4 million sold worldwide
  • 1000’s of 5-star Reviews

 

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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