Wrist Tendonitis Rehabilitation & Exercises

Say goodbye to Wrist Tendonitis with Powerball’s isometric non-impact exercise

Find out why over 4 million people worldwide have benefited from Powerball products. Use what physios and chiropractors recommend. Powerball is a revolutionary device in the treatment of repetitive strain injuries. With Powerball you will have strong and healthy wrists due its unique isometric exercise. Our confidence in the effectiveness of the Powerball treatment in built on the experiences and tested results of our customers.

How Powerball relieves Wrist Tendonitis

Exercise with Powerball daily will provide immediate and long-term relief from wrist tendonitis. Following Powerball’s physio designed non-impact resistance programme daily will;

  1. Strengthen the muscles around the wrist
  2. Increase the wrist joints range of motion

Body Armour for your Wrists

Powerball greatly increases blood flow and synovial fluid production around the wrist joint. Increased blood flow nourishes and lubricates the tendon and tendon sheath which are the causes of the inflammation. This will relieve the Tendonitis and continued use of Powerball helps to greatly minimize the risk of future inflammation. Powerball is body armour for you wrists.

What is Wrist Tendonitis?

Wrist Tendonitis refers to the rapid convergence of white blood cells on an injured wrist tendon, provoking an inflammatory reaction. It’s a painful and highly debilitating condition generally brought on by overuse of the tendon either from playing a sport or by constant, repetitive movements of the wrist during work or leisure activity.

9 Reasons why Powerball?

  • Cuts wrist rehab times by up to 50%
  • Cures & protects against RSIs
  • Builds wrist & grip strength
  • Strengthens muscles & tendons
  • Repairs scarred tissues
  • Increases blood flow
  • Non-impact – Isometric resistance exercise
  • Powerball’s physio designed wrist rehab exercises
  • Powerball’s physio designed wrist rehab programmes

 

Physio Approved. Customer Tested.

  • Physio and chiropractor approved
  • Fun to use
  • Over 4 million sold worldwide
  • 1000’s of 5-star Reviews

 

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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