Wrist Tendonitis Exercises / Rehab

Instant relief with Powerballs wrist tendonitis exercises.

Powerball exercise cures Wrist Tendonitis…

Exercise with Powerball daily will provide immediate and long-term relief from wrist tendonitis. Following Powerball’s physio designed non-impact resistance programme daily helps 1) strengthen the muscles around the wrist and 2) increases the wrist joints range of motion; both of these factors greatly help to reduce tendon inflammation. Additionally, regular 1-2 minute use of Powerball during a work day or warming up before sports activity helps promote blood flow and synovial fluid production around the wrist joint, which nourishes and lubricates the tendon and tendon sheath, helping to greatly minimise the risk of inflammation – relief is immediate and long lasting.

Testimonial

Powerball has had 100’s of online five-star reviews and is recommended by physicians throughout the world. See what professional tennis coach Frans Beckengret said about Powerballs wrist rehabilitation ability at the bottom of the page.

What is Wrist Tendonitis?

Wrist Tendonitis refers to the rapid convergence of white blood cells on an injured wrist tendon, provoking an inflammatory reaction. It’s a painful and highly debilitating condition generally brought on by overuse of the tendon either from playing a sport or by constant, repetitive movements of the wrist during work or leisure activity.

Rehab & Strengthening Programme

3 simple steps

1
Select
Equipment
2
Watch
Exercises
3
Follow
Programmes
1

Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

2

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Wrist Flexors and Extensors

Download Programme

Finger Flexors and Extensors

Download Programme

Forearm Pronators and Supinators

3

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

What they say...

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