Wrist Rehab - Developing wrist strength & mobility

Remove the monotony of wrist rehab with Powerball

Powerballs revolutionary isometric exercise creates massive wrist strength while shortening wrist rehab times dramatically. Powerball is the perfect wrist rehabilitation aid ideal for the recovery from repetitive strain injuries (RSI), wrist breaks, wrist fracture rehab & sprains and general wrist strengthening. 280 Auto-start pro fusion in hand - wrist rehabilitation

Please see our specific pages for the following injuries;

Wrist Tendonitis

Wrist Tenosynovitis

De Quervain’s Tenosynovitis

Carpal Tunnel Syndrome (CTS)

Wrist Rehab & Strength Programmes & Exercises

Powerball has physio designed wrist rehabilitation & strengthening programmes that can be followed for best results. Full programmes can be downloaded here.


Why Powerball for wrist rehabilitation & wrist strengthening

  • Cut your rehabilitation times with Powerballs unique isometric exercise
  • Builds wrist & grip strength throughout recovery
  • Strengthens muscles & tendons – prevent muscle wastage
  • Increases blood flow – Allows you to heal quicker
  • 100% Non-impact – Isometric resistance exercise – Perfect for Rehabilitation


Increase wrist flexibility & Mobility

Powerball’s isometric non-impact exercise stimulates blood circulation right throughout the wrist and arm. This warms up and loosens out ‘tight’ muscle fibres and increases synovial fluid production (lubrication) in all tendons. This will give increased flexibility, strength & range of motion in the wrist joint.


Wrist rehab man on climbing wall, wrist fracture rehab

Recover from breaks, wrist fracture rehab & sprains

Powerball is a world class wrist strengthener which can create up to 60+ pounds of isometric resistance force, however, it can also be as gentle as you like for rehabilitation purposes. If you are recovering from wrist surgery, break, fracture, or sprain using Powerball will decrease your recovery time. Powerball allows you to start your recovery period quicker, prevents any muscle wastage bringing you back to full health much faster & stronger than you would be with traditional exercise.


How it works

Powerball is the home of gyroscope exercisers. A Powerball has a rotor (green wheel) which spins on its axis creating resistance against the user. This resistance is created by the rotor as you turn your wrists which is known as gyroscopic precision (feels like gravity working against you). The faster the rotor spins the more resistance there is against the user. This resistance is purely isometric which is ideal for rehabilitation.


What does the physical therapist say?

Colm Murphy is an IAPT physical therapist, lecturer in anatomy, & professional tennis coach. Colm is an expert in rehabilitation, musculoskeletal anatomy & analysis and works closely with elite level athletes. Colm designed our rehabilitation & strengthening programmes.

Why Wrist Pain from RSI’s?

Wrist strength & mobility originates in the powerful forearm flexor and extensor muscles which are attached by tendons to the wrist and elbow joints. Overloading or bending of the wrist with excessive force, repetitive movement or awkward posture can cause inflammation. RSIs can occur for many reasons like poor posture while typing, using power tools or even holding difficult yoga poses. Pain comes from tendon inflammation on either end of the flexor/extensor muscles resulting in pain and substantially decreased mobility and range of motion in the wrist joint.

How to start Powerball

Wrist Rehab Exercise Video

Perfect for wrist rehabilitation, wrist fracture rehab, wrist break, repetitive strain injuries and general wrist strengthening etc.


LCD Speed Meter -Track Your Rehab Progress

wrist strengthening, wrist rehab, wrist rehabilitation LCD speedmeter

Powerballs battery-free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your wrist rehab progress and push yourself along during your recovery period.


Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • Powerball Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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