Wrist Pain Treatment Exercises & Rehabilitation

Powerball wrist pain treatment – A revolution in rehabwrist pain treatment with Powerball in hand

Find out why over 4 million people worldwide have benefited from Powerball’s revolutionary isometric exercise. Powerball is perfect for the rehabilitation of Repetitive Strain Injuries (RSIs), Sprains, Breaks & Fractures and general wrist strengthening. Treatment for wrist pain – there is nothing more efficient than Powerballs isometric exercise.

We have specific pages for the following injuries;

Why Powerball for wrist pain treatment?

  • Powerball is highly efficient at exercising the wrist flexor & Extensor muscles.
  • 100% Non-Impact Isometric exercise – Perfect for rehabilitation & wrist pain relief
  • Gentle recovery for damaged muscles, bones & tendons.
  • Increases oxygen and nutrient rich blood to the wrist & connecting tendons – aides recovery
  • Cures & prevents repetitive strain injuries RSIs
  • Builds wrist strength, flexibility & reduces inflammation
  • Stops muscle wastage while in recovery

World class wrist strengthener – Powerball is non-impact and gentle at low spin speeds but can create up to a massive 60+ pounds of resistance force that can build huge strength in the upper limbs when healthy.

 

What does the physical therapist say?

Colm Murphy is an IATB physical therapist, lecturer in anatomy, & professional tennis coach. Colm is an expert in rehabilitation, musculoskeletal anatomy & analysis and works closely with elite level athletes. Colm designed our rehabilitation & strengthening programmes.

 

Powerball Gyroscope – How it Works

Powerball is the home of gyroscope exercisers. A Powerball has a rotor (green wheel) which spins on its axis creating resistance against the user. This resistance is created by the rotor as you turn your wrists which is known as gyroscopic precision. The faster the rotor spins the more resistance there is against the user. This resistance is purely isometric which is ideal for rehabilitation & wrist pain relief.

 

What causes wrist pain?

The wrist is the most complex joint in the body with 8 carpal bones and over 20 individual tendons. This leaves it highly susceptible to a range of conditions including RSIs such as carpal tunnel syndrome & tendonitis, or numbness and arthritis. In order to tackle wrist pain effectively – permanently strengthening the surrounding muscles of the wrist needs to take place.

Wrist pain treatment – Wrist Pain Relief

Physio designed exercises perfect for wrist pain relief & wrist rehabilitation.

wrist pain relief, wrist pain treatment, wrist rehab, wrist treatment

Getting Powerball Started

 

Track your wrist rehab & strength gains

Arm Rehabilitation tracker LCDPowerballs battery free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your wrist rehabilitation progress and push yourself along during your recovery period.

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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