Effective Wrist Pain Relief with Powerball

wrist pain treatment powerball imageAlthough it may not seem like it, the wrist is one of the most active joints in the body. We use our wrist to help facilitate our fingers and hand and as a result, the wrist joint can often become strained from overuse. Powerball is a revolutionary device for the treatment and prevention of wrist pain. When used for as little as 3 minutes a day, Powerball soothes sore or irritated joints, providing you with effective wrist pain relief. Combat and cure wrist pain today and get back to a healthy and pain-free lifestyle with Powerball:


✔ Effective wrist pain relief

✔ Non-impact healing

✔ Strengthen as you recover

✔ Increased range of motion




Why is Powerball so effective for wrist pain relief?

+ Wrist pain relief made simple

Powerball is the only device you need for effective wrist pain relief. Spin Powerball for just a couple of seconds and feel an immediate improvement as it soothes and relieves pain not only in your wrist, but along the entire kinetic chain of the arm. Exercising with Powerball massively increases circulation and promotes the flow of oxygen-rich nutrients throughout your upper body. These nutrients target and treat pain at its source, actively repairing and rehabilitating damaged muscle tissue. Make nagging wrist pain a thing of the past – effective wrist pain relief and injury rehabilitation is made simple with Powerball.

+ 100% non-impact

What makes Powerball so effective for wrist pain relief? That would be its isometric resistance. Powerball generates isometric resistance as you spin it. This isometric resistance soothes and relieves pain in the wrist, while at the same time, gently rehabilitating and strengthening the muscle tissue. Isometric resistance is 100% non-impact, meaning that it doesn’t place any additional strain on sore or damaged muscles as you spin. Therefore, when you exercise with Powerball, you can rest assured that you’re benefiting from complete rehabilitation without risking any further damage.

+ Strengthen as you recover

Weak wrists are another common cause of wrist pain and are more susceptible to injury. Powerball’s effective combination of rehabilitation and strengthening is what sets it apart from other strengthening devices. As you spin Powerball at slow speeds, its isometric resistance gently repairs damaged muscle tissue, while also strengthening the surrounding muscle and joint. This builds overall strength in your wrist and reduces your chances of injury, while providing you with effective wrist pain relief.

wrist pain, wrist pain treatmentWhat’s more, this method of strengthening as you recover, rapidly speeds up recovery times and ensures for long-term healing benefits. Powerball’s active strengthening also helps to avoid atrophy (muscle wastage) while in recovery.

Exercising with Powerball continuously strengthens and builds muscle as you rehabilitate, increasing muscle mass and helping to further reduce recovery times.
Short recovery, long-term results – pick up a Powerball today and experience the incredible benefits for yourself.

+ Increase wrist range of motion

Sufficient flexibility in the wrists is also important for effective wrist pain relief. As you spin it, Powerball creates full circumduction (range of motion) of the wrist and promotes synovial fluid production which helps lubricate the joint. Try Powerball and even from the very first use, we promise you will feel a noticeable ease in joint stiffness.

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Prevent further injury

Spin Powerball for as little as 5 minutes each day to benefit from effective injury prevention. Think of it as an extra layer of body armour: as you exercise, Powerball’s unique isometric resistance works its way along the entire arm, actively strengthening and preventing injury from fingertip to shoulder. Combat the symptoms of RSI, weak wrists or a reoccurring injury simply by spinning Powerball. It has never been easier to keep your wrists strong, healthy and pain-free.

A step-by-step guide to wrist pain relief

Here at Powerball we’ve worked closely with physiotherapists and sports injury specialists to create a variety of easy-to-follow exercise programmes. Following these exercise programmes will massively benefit your recovery process by providing you with a step-by-step guide to effective wrist rehabilitation. Check out our videos page to see our range of exercise programmes or watch the video below for information on helpful wrist rehab exercises.



What causes wrist pain?

The wrist is the most complex joint in the body with 8 carpal bones and over 20 individual tendons. The wrist helps in the movement of our hands and fingers, often carrying the pressure and strain from those joints. This leaves it highly susceptible to injury, including a range of serious conditions, such as RSI and arthritis.

The most common causes of wrist pain are impact injuries and RSI, such as carpal tunnel syndrome and tendinitis. Wrist RSI develops as a result of constant repetitive movements, such as using a computer mouse, typing or driving. The minute repetitive movements required to carry out these actions cause discomfort and pain in the wrist joint, which may later develop into a serious RSI. If left untreated, wrist pain can have a serious negative impact on everyday life.

(For more information on work-related RSI, click here.)

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Powerball Gyroscope – How it Works

With over 4 million sold worldwide, Powerball is the world’s number one gyroscope. Inside the shell of a Powerball is a rotor (green wheel), which spins on an axis. As the rotor spins, it creates resistance, which pushes against your efforts to spin Powerball. The faster you spin Powerball, the more resistance it creates and the harder it becomes to spin. This resistance is non-impact and 100% isometric, making it perfect for rehabilitation, strengthening and wrist pain relief.


Getting Powerball Started

Track Your Recovery

Powerball’s battery-free LCD speed meter uses magnetic energy, which is created by the spinning Powerball rotor. The speed meter allows you to track your wrist rehabilitation progress and push yourself along during your recovery period.

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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