Wrist pain exercises

Wrist Pain Exercises & Rehabilitation

Powerball wrist pain exercises – A revolution in rehab

Find out why over 4 million people worldwide have benefited from Powerball’s revolutionary isometric exercise. Powerball is perfect for treating;

  • Repetitive Strain Injuries (RSI)
  • Sprains, Breaks & Fractures
  • General wrist strengthening

Find our physio designed rehabilitation exercises, videos & comprehensive programmes on this page.

What causes wrist pain? 

The wrist is the most complex joint in the body with 8 carpal bones and over 20 individual tendons. This leaves it highly susceptible to a range of conditions including RSIs such as carpal tunnel syndrome & tendonitis, or numbness and arthritis. In order to tackle wrist pain effectively – permanently strengthening the surrounding muscles of the wrist needs to take place.

wrist pain exercises with Powerball in hand

Why is Powerball so effective?

  • Powerball is highly efficient at exercising the wrist flexor & Extensor muscles.
  • Increases oxygen and nutrient rich blood to the wrist muscles and connecting tendons
  • Releases pressure on the carpal tendons in the wrist
  • Prevents muscle tearing from repetitive movements or RSIs
  • Builds wrist strength, flexibility & reduces inflammation
  • Stops muscle wastage while in recovery
  • Non-Impact wrist pain exercises – Gentle recovery for damaged muscles, bones & tendons.

World class wrist strengthener – Powerball is non-impact and gentle at low spin speeds but can create up to a massive 60+ pounds of resistance force that can build huge strength in the upper limbs when healthy.

Track your wrist rehab & strength gains

Arm Rehabilitation tracker LCDPowerballs battery free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your progress and push yourself along during your recovery period.

9 Reasons why Powerball?

  • Cuts wrist rehab times
  • Cures & prevents RSIs
  • Builds wrist & grip strength
  • Strengthens muscles & tendons
  • Repairs scarred tissues
  • Increases blood flow
  • Non-impact – Isometric resistance exercise
  • Physio wrist rehab exercises
  • Physio designed wrist rehab programmes


Physio Approved. Customer Tested.

  • Physician Approved
  • Easy & Fun to use
  • 1000’s of five-star reviews
  • Over 4 million sold worldwide

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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