Preventing work related upper limb disorders

Improve your health & your work

With light manual work repetitive movements in your day to day job can put serious strain on your fingers, hands, wrists, elbows & shoulders. Powerball comes recommended by health professionals and has helped over 4 million people worldwide to date. It is body armour for your upper limbs with daily use leaving you stronger and healthier.


WMSDs – Work related musculoskeletal disorders?

WRULDs – Work related upper limb disorders?

Two slightly ominous sounding terms describing ongoing problems in the muscles, tendons and nerves as a result of repeating tasks over and over during the work day (overuse & RSI related) often with poor posture and resulting in arm/wrist pain, numbness, tingling and discomfort. Occupations especially at risk are; computer operators; assembly-workers; carpenters; gardeners; plumbers; writers; taxi-drivers; mechanics.

How Powerball helps prevent and cure WMSDs… 

Following Powerball’s non-impact resistance programme daily helps to strengthen up, loosen out and lengthen tight muscle fiber & fascia in the arms, taking pressure off connecting tendons at the elbow and wrist joints (two main areas of pain and discomfort in the limb). Range of motion increases, stiffness and inflammation diminishes – relief is immediate and ongoing.

9 Reasons why Powerball?

  • Prevents & relieves WMSDs
  • Cures & protects against RSI’s
  • Strengthens/stretches muscles & tendons
  • Increases joint flexibility
  • Repairs scarred tissues
  • Increases Blood Flow
  • Non-impact – Isometric resistance exercise
  • Physio designed rehab exercises
  • Physio designed  rehab programmes


Physio Approved. Customer Tested.

  • Approved by physios and Chiropractors
  • Fun to use
  • 1000’s of five star reviews
  • Over 4 million sold worldwide


Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Powerspin Upper Arm & Shoulder exercise & rehabilitation (New darkened tube)

  • Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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