Preventing work related upper limb disorders

Improve your health & your work

With light manual work repetitive movements in your day to day job can put serious strain on your fingers, hands, wrists, elbows & shoulders. Powerball comes recommended by health professionals and has helped over 4 million people worldwide to date. It is body armour for your upper limbs with daily use leaving you stronger and healthier.


WMSDs – Work related musculoskeletal disorders?

WRULDs – Work related upper limb disorders?

Two slightly ominous sounding terms describing ongoing problems in the muscles, tendons and nerves as a result of repeating tasks over and over during the work day (overuse & RSI related) often with poor posture and resulting in arm/wrist pain, numbness, tingling and discomfort. Occupations especially at risk are; computer operators; assembly-workers; carpenters; gardeners; plumbers; writers; taxi-drivers; mechanics.

How Powerball helps prevent and cure WMSDs… 

Following Powerball’s non-impact resistance programme daily helps to strengthen up, loosen out and lengthen tight muscle fiber & fascia in the arms, taking pressure off connecting tendons at the elbow and wrist joints (two main areas of pain and discomfort in the limb). Range of motion increases, stiffness and inflammation diminishes – relief is immediate and ongoing.

9 Reasons why Powerball?

  • Prevents & relieves WMSDs
  • Cures & protects against RSI’s
  • Strengthens/stretches muscles & tendons
  • Increases joint flexibility
  • Repairs scarred tissues
  • Increases Blood Flow
  • Non-impact – Isometric resistance exercise
  • Physio designed rehab exercises
  • Physio designed  rehab programmes


Physio Approved. Customer Tested.

  • Approved by physios and Chiropractors
  • Fun to use
  • 1000’s of five star reviews
  • Over 4 million sold worldwide


Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Powerspin Upper Arm & Shoulder exercise & rehabilitation

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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