Effective Treatment for Wrist Tendonitis with Powerball

Intro
Intro

Wrist tendonitis occurs when one or more tendons in the wrist become irritated or inflamed. This can then lead to discomfort and even pain when moving the wrist joint. Powerball is a physician-approved device that is highly-beneficial in the treatment for wrist tendonitis and has been helping those suffering from the condition for over 25 years. Relieve wrist tendon pain and soothe the symptoms of wrist tendonitis with this unique, handheld gyroscope. Experience the benefits for yourself and get back to a healthy and pain-free lifestyle with Powerball.

Relieve Wrist Tendon Pain InstantlyHeal with Non-Impact ResistanceReduce Stiffness in WristPrevent Wrist Tendonitis Reoccurring

Benefits
Benefits

Relieve Wrist Tendon Pain Instantly

Exercise with Powerball massively boosts circulation along the entire arm. This increase in circulation means rich, oxygenated nutrients are carried to sore tendons in the wrist, where they act fast to soothe and relieve wrist tendon pain. Even at slow speeds, spinning Powerball for just a couple of minutes is enough to feel instant pain relief from a wrist tendon injury. Pick up a Powerball and try it for yourself today. If you’re suffering from wrist tendonitis pain don’t go reaching for painkillers – Powerball is a simple and effective remedy that will combat pain in seconds and treat wrist tendonitis with long-term results.

Benefits
Benefits

Heal with Non-Impact Resistance

Powerball generates isometric resistance as you spin it. Isometric resistance is 100% non-impact, meaning it doesn’t place any strain on sore or inflamed tendons. Unlike concentric or eccentric exercises (shortening and lengthening the muscle), isometric exercise stimulates the wrist while keeping it static. Isometric exercise will never serve to worsen a condition therefore you can use Powerball for wrist tendonitis treatment much sooner after injury. Start by spinning Powerball at slow speeds to alleviate wrist tendon pain and rehabilitate the injury. Gradually, as you increase your spin speed, Powerball will strengthen as well as rehabilitate, quickly guiding you down the path to a long-term recovery.

Benefits
Benefits

Reduce Stiffness in Wrist

In more severe cases, pain from wrist tendonitis may prevent you from moving your wrist altogether. This is an important factor to watch out for, as an immobilised wrist joint will grow stiff and inflexible over time. One of the key benefits of Powerball exercise is its ability to stimulate the production of synovial fluid, a natural lubricant. As Powerball takes your wrist through its full circumduction (the circular movement of a limb), it increases the amount of this gel-like substance which can be found in all mobile joints.

Synovial fluid lubricates the wrist joint to:

  • reduce stiffness
  • increase flexibility
  • extend range of motion in the wrist joint

This in turn reduces the pain and stiffness caused by inflamed tendon sheaths and allows you to slowly recover strength and benefit from successful wrist tendonitis treatment.

Benefits
Benefits

Prevent Wrist Tendonitis Reoccurring

Sometimes eliminating the cause of your wrist tendonitis isn’t possible. This might be because it was caused by computer use at work, driving or playing your favourite sport. Giving up these activities isn’t always an option – so what can you do to prevent wrist tendonitis from reoccurring again?

Powerball is a highly effective ally in the treatment for wrist tendonitis. But did you know that as you rehabilitate with Powerball, you also strengthen? Powerball’s resistance gently stimulates the muscle tissue and tendons in the wrist to help you rehab faster, with deep-set, long-term recovery results. Powerball’s combination of rehabilitation and strengthening is what sets it apart from other rehabilitation devices. Using Powerball as part of your wrist tendonitis treatment means you will be that much stronger when you finally return to work or playing sport.

And here at Powerball, we always recommend that you continue to exercise with our incredible gyroscopes even after your wrist tendon injury. All it takes is 3 minutes a day. Regular exercise with Powerball maintains wrist and hand health and will help keep you protected from wrist tendonitis in the future.

Videos & Programs

Videos & Programs

Follow Wrist Tendonitis Exercises

Here at Powerball, we have worked with physiotherapists and sports physicians to design a series of comprehensive wrist tendonitis exercises. Follow our video programs or download our rehabilitation guide to benefit from practical, step-by-step wrist tendonitis treatment today. You can check out the full list of our video and rehabilitation programs on the videos page of our website.

Download Program

Related
Related

Click on the pages below for more information on wrist injury treatment with Powerball:

Wrist Sprains, Breaks & FracturesWrist Pain ReliefDe Quervain's TenosynovitisTreatment for Wrist TendonitisCarpal Tunnel Syndrome CTSOsteoarthritis

Using Powerball as part of your treatment for wrist tendonitis is a simple, yet effective way to maintain hand and wrist health.

All it takes is 3 minutes a day to start feeling the difference.

Related
Related

Causes: Tendonitis in Wrist

The wrist joint is surrounded by tendons, which are constantly in use. Repetitive movements carried out on a regular basis can cause these tendons to become irritated and inflamed. If inflammation occurs where a tendon passes over bone or where two tendons cross paths it can lead to pain when moving the wrist joint. Wrist tendonitis (or tenosynovitis) is such a common condition, because there are so many tendons in the wrist joint which can possibly be affected by overuse.

Impact injuries and overuse are two of the most common causes of a wrist tendon injury. When constant, repetitive concentric (shortening of the muscle) or eccentric (lengthening of the muscle) movements are carried out, such as those required to use a computer mouse, drive a car or play an instrument or sport, it can irritate the wrist tendons and lead to the development of an RSI like wrist tendonitis. Exercise with Powerball is highly effective in the treatment for wrist tendonitis, and can successfully combat and rehabilitate the condition in only a matter of weeks.

  • Testimonial
    Testimonial

    DE QUERVAINS TENOSYNIVITIS
    CAUSING WEAKNESS & PAIN FOR YOUR DRUMMING?
    PROBLEM SOLVED.

    I’m a drummer who was suffering with De Quervains Tenosynivitis. Since I started using Powerball®, I have found that my symptoms have dramatically improved. Not only has it been a huge help to me when playing the drums, but in every day situations at work, I notice a huge difference in the way my wrists feel.

    While drumming before I started using Powerball® my wrists would feel tired and give me a numb/pins & needles sensation from my wrist to the end of my thumb, leading me to believe I might drop my drumsticks. Since I started warming up with Powerball® before I practice, however, all tiredness and tingling have disappeared. I’m so happy I purchased this product.

    Emily Jacklin, Lincolnshire, UK.

     

  • Testimonial
    Testimonial

    ACHES, PAINS AND 'CLICKING' IN THE WRIST?
    PROBLEM SOLVED.

    I’m a Musculoskeletal Physiotherapist who also enjoys rock climbing. 7 years ago I fractured my distal radius, as well as damaging the TFCC of my right wrist. After doing some basic rehab on myself, I was able to continue working but experienced regular aching, pain and clicking in my right wrist.

    Then I tried Powerball®. After the first week, I noticed definite improvement in how my injured wrist felt and now use it to maintain strength and range-of-motion of both of my wrists and hands. As a physiotherapist, I can appreciate the way Powerball® helps my hand strength and endurance and targets imbalances I have developed in my forearm muscles from working and climbing – the fact that I can exercise these with no compression through my wrists is massively beneficial.

    Brett Winks, Gold Coast, Australia.

  • Testimonial
    Testimonial

    SEVERE CARPAL TUNNEL SYNDROME?
    PROBLEM SOLVED.

    “When I was 24, I started feeling an acute pain in my right wrist especially when I tried to exercise. My doctor told me I had Carpal Tunnel Syndrome and would need surgery.

    I started looking for other forms of exercise that could help with my problem and purchased a Powerball®. After a few months of use, the numbness in my fingers decreased a lot. It’s now been 3 years since I’m using Powerball® and the numbness has disappeared. I recently started climbing and can feel a huge difference – before Powerball® I couldn’t open a bottle of soda with my right hand and now I climb on the wall almost without problems, thank you guys!”

    Razvan Turcase, Timis, Romania

  • Testimonial
    Testimonial

    CARPAL TUNNEL FROM COMPUTER USE?
    PROBLEM SOLVED.

    4 years ago, I started a desk job that involved typing and using a mouse all day. Within a few months, I had shooting wrist pain from RSI and knew I needed to do something to avoid long-term health issues.

    After some intense Internet searching, it seemed I could hold off a doctor’s visit and more expensive treatment by improving my wrist strength so I bought Powerball® and started using it during free moments at work. I found that when I start to feel a little tension in my wrists, a few minutes with Powerball® at low speed relieved discomfort immediately. 4 years on and no complications from repetitive stress or Carpal Tunnel Syndrome – I owe the fact that I’m not wearing a brace to Powerball®.

    Andrew Howe, Philadelphia, USA

     

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