Enhanced power & strength for better Tennis

Tennis requires powerful wrists & forearms capable of enduring the large forces generated during a game. Wind back for a serve and power builds in the legs; works up through the core; into the shoulders; down the arms; through the forearms; exploding in the wrists as racket makes contact with ball. The muscles generating all this power are flexible, but the tendons attaching those muscles to the bone (particularly at the elbow & wrist) are not and tear easily (RSI) if not properly conditioned and maintained.

Powerball’s non-impact resistance programme, performed daily, conditions both the forearm muscles (flexor/extensor) & connecting tendons quickly and efficiently, keeping them strong, flexible and resistant to tearing and inflammation; Powerball keeps you in the game

Rehab & Strengthening Programme

3 simple steps

1
Select
Equipment
2
Watch
Exercises
3
Follow
Programmes
1

Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

2

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Powerball Intro

Download Programme

Powerball Intro

Download Programme
3

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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