Enhance Flexibility & Range of Motion
Injury can leave the elbow joint feeling stiff and sore, so it’s important to keep the elbow flexible and mobile during rehabilitation. Spinning Powerball for only a couple of minutes a day will significantly improve flexibility and range of motion in the upper limbs. From fingertip to shoulder, Powerball rapidly loosens the muscles by encouraging the circulation of oxygen. Even at slow speeds, exercise with Powerball will significantly loosen up the elbow joint by encouraging the production of synovial fluid – a natural lubricant.
If you are suffering from injury, Powerball opens the door to flexible and active muscles once more. Following our physio-designed Powerball exercises will take your arm through a full 360-degree circumduction (range of motion). These rehabilitation exercises will not only strengthen your joints and surrounding muscles, but they will also help to reduce stiffness and increase overall flexibility.