Tennis Strength Training - Build Power & Prevent Injury

Tennis strength training with a difference…

Powerball is the perfect hand-held exercise device for tennis strength training. With Powerball you can target your upper limbs from the wrists up-to the shoulders with isometric strength training. Isometric exercise is adept for endurance muscle training as well as pure strength gains. Powerball is also a world class rehabilitation tool perfect for the rehabilitation of repetitive strain injuries (RSI) sprains, breaks and fractures etc. Powerball is currently used by professional tennis coaches and players.

Build Powerful Wrists And Grip

For all the sports and especially tennis that rely on strong wrists and grip strength, there is nothing on the planet that builds it faster – Powerball helps develop muscle power & endurance quickly and efficiently, allowing you train harder, serve harder. With advantages like finger dexterity and improved co-ordination also elements that will be improved by training with a Powerball.

Repetitive Strain Injury Prevention

Tennis requires powerful wrists & forearms capable of enduring the large forces generated during a game. Wind back for a serve and power builds in the legs; works up through the core; into the shoulders; down the arms; through the forearms before exploding into the wrists as racket makes contact with ball. The muscles generating all this power are supple and flexible, but the tendons attaching those muscles to the bone (particularly at the elbow & wrist) are not and tear easily (RSI) if not properly conditioned and maintained.

Tennis Strength Training - Powerball Titan

Track your strength & endurance gains

Tennis Strength Training - LCD speed metrePowerballs battery free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your progress and push yourself along during your recovery period.



Why Powerball for Tennis?

  • Build Wrist & Grip Strength
  • Strengthen arms & Shoulders
  • Train anywhere – Work, home, on the go
  • Perfect for warming up & down
  • Rehab from sports injuries
  • Cures & prevents RSIs
  • Non-impact – Isometric resistance exercise
  • Physio strength exercises
  • Physio strength programmes



Physio Approved. Customer Tested.

  •  Physician & sports professional approved
  • 1000’s of five-star reviews
  • Fun & easy to use
  • Over 4 million sold worldwide

Tennis Strength Training


Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Powerspin Upper Arm & Shoulder exercise & rehabilitation

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • Titan Pro Auto-Start, Oversized Aluminum Shell, Drop Resistant, 20,000rpm

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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