Effective treatment & strengthening for Tennis Elbow / Lateral Epicondylitis

Tennis Elbow (Lateral epicondylitis) is an overuse injury affecting the tendon which joins the forearm extensor muscles to the Lateral Epicondyle (the bone on the outside of the elbow joint). Brought on by repetitive, vigorous use of the elbow or trauma from a direct blow, it presents as pain and tenderness beginning on the outer part of the joint and traveling down the forearm.

The tennis ball sized Powerball gyroscope, is a hollow sphere which encases an interior rotor on an axis. When the interior rotor is accelerated through turning your wrist this creates a centrifugal force that works against the user. This force increases the faster the rotor is spinning or the harder the person is working. Powerball increases muscular control and blood flow aiding rehabilitation and strengthening the arm muscles.

Daily use of Powerball will give instant relief from Tennis Elbow. For Tennis Elbow Powerball also has a physio designed soothing, non-impact resistance treatment programme, which used daily helps reduce stiffness and increase flexibility in the elbow and wrist areas. Additionally, Powerball’s rhythmic action warms up, lubricates and repairs the tendon by enhancing synovial fluid production and increasing blood flow through any scar tissue which may have already formed in the area – long lasting relief from Tennis Elbow is immediate.

Powerball has 1000’s of five star reviews online, see what Michael Cutler had to say about how Powerball cured his Tennis Elbow at the product at the bottom of the page.

Rehab & Strengthening Programme

3 simple steps

1
Select
Equipment
2
Watch
Exercises
3
Follow
Programmes
1

Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

2

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Tennis Elbow

Download Programme

Wrist Flexors and Extensors

Download Programme

Forearm Pronators and Supinators

Elbow Flexors

Elbow Extensors

Powerspin – Shoulder and Shoulder Girdle

3

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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