Tennis elbow treatment made simple with Powerball

Intro
Intro

Powerball is a unique handheld exercise device that is highly-effective for tennis elbow treatment. Not only is Powerball easy to use and extremely effective in relieving the symptoms of tennis elbow, but it also combats the condition, preventing it from reoccurring again in the future.

See for yourself why over 4 million people worldwide enjoy the numerous benefits that come with spinning Powerball.

Benefit from Non-impact Tennis Elbow TreatmentStrengthen As You RecoverReduce StiffnessPrevent Tennis Elbow

Benefits
Benefits

Non-impact Tennis Elbow Treatment

Tennis elbow can be a painful condition and the thought of exercising a sensitive elbow joint may not be very appealing. But with Powerball, you need never worry about overexerting yourself or worsening your injury. Powerball’s isometric resistance is 100% non-impact, meaning it places absolutely zero strain on sore or damaged tendons.

Best of all, with Powerball you control the intensity of your exercise. Slow, gentle speeds for rehabilitation, rapid, high speeds for strengthening. Spin it fast or spin it slow – with Powerball there are a myriad of benefits to gain at any speed.

Benefits
Benefits

Strengthen as You Recover

As you spin Powerball, its isometric resistance engages the entire kinetic chain of the arm, which has two important effects:

1. Rehab: Circulation is increased, meaning oxygen and healing nutrients are driven to the injured lateral tendons in the elbow. These nutrients directly target any inflamed tendons and act quickly to relieve pain and repair damage.

2. Strengthening: All of the muscles in your forearm are activated. Powerball’s resistance delves deep into tissue fibers, strengthening each muscle from its core and building overall muscle mass from fingertip to shoulder.

This active combination of rehabilitation and strengthening means you benefit from shorter recovery times, without having to compromise on effective, long-lasting tennis elbow treatment. Kick off your recovery today with Powerball. All it takes is 3 minutes a day to start seeing the effects of this unique and powerful gyroscope.

Benefits
Benefits

Reduce Stiffness & increase Flexibility

Spinning Powerball promotes the production of synovial fluid, which lubricates the elbow joint and alleviates any stiffness that may have developed as a result of the condition. Increase range of motion, build flexibility and reduce stiffness – it’s as easy as picking up a Powerball. Even from the very first use of Powerball, you will begin to feel the difference as muscle stiffness and tendon pain start to break down in the elbow joint. Tennis elbow treatment is made simple with Powerball.

Benefits
Benefits

Prevent Tennis Elbow & Other Injuries

Not only is Powerball highly effective for tennis elbow treatment, but it can also be used to prevent the injury from occurring (or reoccurring). Think of it as an extra layer of body armour for your upper limbs: spinning Powerball for as little as 3 minutes a day is enough to significantly strengthen the muscles and tendons in your elbow. Strong and supple muscles and tendons are much less likely to be affected by RSI like tennis elbow, so you can continue to maintain an active lifestyle, without ever having to worry about this condition reoccurring again.

Programs

Programs

Follow Tennis Elbow Treatment Programs

Here at Powerball, we’ve worked closely with physical therapists and sports injury professionals to develop easy-to-follow exercise programs specifically designed for tennis elbow treatment. You can download the full program below or check out the range of exercise videos on the videos page of our website.

Download Program

Related
Related

Do you have one of the following injuries?

Check out the following pages to learn more about related elbow injuries:

Elbow PainGolfer's Elbow

Regular exercise with Powerball is a simple, yet effective way to maintain upper-body health and rehabilitate conditions such as tennis elbow. Spin Powerball for as little as 3 minutes a day to alleviate the symptoms of tennis elbow and start feeling strong, healthy & pain-free once more.

Related
Related

Causes: What is Tennis Elbow / Lateral Epicondylitis?

Tennis elbow (lateral epicondylitis) is a type of RSI (repetitive strain injury) that affects the lateral tendons in the elbow (the small, bony lump on the outside of your elbow). Tennis elbow is usually caused by constant repetitive movements that, when carried out over time a long period of time, begin to irritate and strain the tendons in the elbow. This leads to inflammation and pain that may prevent joint movement and even begin to affect your every-day life.

RSI like tennis elbow are usually caused by repetitive actions, such as typing, using a computer mouse, playing a musical instrument or sport, or driving. It is important to take a break from whatever is causing your RSI for effective tennis elbow treatment. The symptoms of golfer’s elbow (or climber’s elbow) are quite similar to those of tennis elbow and they both affect the medial tendons around the elbow joint. While regular Powerball exercise paired with rest, ice and stretching will soon see you fully recovered from tennis elbow, it is advised that you seek medical advice if you are unsure about which condition you have.

To read more about golfer’s elbow (climber’s elbow), see our web page or check out our blog.

  • Testimonial
    Testimonial

    A WORD FROM THE PROFESSIONALS

    Our physiotherapists like to use Powerball to strengthen the entire arm but in particular the forearm muscles. Powerball is really effective in the case of lateral epicondylitis (tennis elbow) or golfer’s  elbow (medial epicondylitis) or any weakness of the upper limb. It is really good for endurance (stamina) too. We treat a lot of golfers and it is really good to improve the grip strength.

  • Testimonial
    Testimonial

    TENNIS ELBOW FROM OVER-USE OF A LAPTOP?
    PROBLEM SOLVED

    I got tennis elbow from constantly using my laptop and it was a major issue. It got so bad, I couldn’t lift a glass of water using my right arm, my elbow would just give way. I started some exercise to help strengthen and rebuild but it was hard going, causing me more injury at times.

    I got really fed up with the pain and having a useless arm, especially since I am right handed, so I went searching online for something better and discovered Powerball®. I used it regularly and it really has given strength back and reduced my pain considerably, a fantastic outcome. It’s all taken only a few weeks so it’s a great result as I suffered for months before this.

    Michael Cutler, Bristol, UK

  • Testimonial
    Testimonial

    GOLFER'S ELBOW TROUBLES? POWERBALL IT AWAY.

    I’ve been suffering with Golfers Elbow for some time and use my Powerball when it gets really uncomfortable, I exercise with Powerball for a couple of minutes then, as if by magic the aches ease away and my arm is trouble free for about a week. No permanent cure yet, but 2 weeks totally rested and filled with Ibuprofen didn’t provide a medical cure either. At least this Powerball gives me around a week of pain relief for a couple of minutes of exercise, and virtually instant too.

    ***** Updated – very rarely have problem with my Golfers Elbow / Tendinitis, however, when I do, no medication required, I just use this ball until I get a burning sensation, I repeat as required over the following few days until the tendinitis has gone – son still uses the Powerball too it improves his grip and strength in his hands and arms for Mountain and Downhill biking. *****

    5 Star Amazon Review

     

  • Testimonial
    Testimonial

    Physician approved

    I find that Powerball works very efficiently to both strengthen grip and rehab arm conditions for sportspeople and patients. Additionally, I find Powerspin to be highly beneficial for shoulder and upper back rehabilitation.

    Dr. Aidan W.D. Robinson,
    D.C., M.Sc (Chiro), MRCCSEF, CCEP

    ITRM Clinical Director.

    www.itrmclinic.com

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