Tennis Elbow Exercises / Lateral Epicondylitis Exercises
Powerball tennis elbow exercises have been helping sufferers treat and sooth tennis elbow for over a decade.
How does Powerball aid Tennis Elbow Rehabilitation?
Daily use of Powerball increases muscular control and blood flow aiding rehabilitation and strengthening the arm muscles which is extremely important for the relief and treatment of tennis elbow.
Powerball has also physio designed exercises which followed daily show best results for the treatment of Tennis Elbow (see exercise videos below or in videos tab). These tennis elbow exercises are soothing, non-impact isometric resistance programmes. These tennis elbow exercises used daily help reduce stiffness and increase flexibility in the elbow and wrist areas. Additionally, Powerball’s rhythmic action warms up, lubricates and repairs the tendon by enhancing synovial fluid production and increasing blood flow through any scar tissue which may have already formed in the area – long lasting relief from Tennis Elbow is immediate.
Powerball has 1000’s of five-star reviews online, see what Michael Cutler had to say about how Powerball cured his Tennis Elbow at the bottom of the page.
What is Tennis Elbow / Lateral Epicondylitis?
Tennis Elbow (Lateral epicondylitis) is an overuse injury affecting the tendon which joins the forearm extensor muscles to the Lateral Epicondyle (the bone on the outside of the elbow joint). Brought on by repetitive, vigorous use of the elbow or trauma from a direct blow, it presents as pain and tenderness beginning on the outer part of the joint and travelling down the forearm.