Tennis Elbow Exercises / Lateral Epicondylitis Exercises

Powerball tennis elbow exercises have been helping sufferers to treat and sooth tennis elbow conditions for over 20 years.

How does Powerball aid Tennis Elbow Rehabilitation?

Daily use of Powerball increases muscular control and blood flow aiding rehabilitation and strengthening the arm muscles which is an extremely important element for the relief and treatment of tennis elbow.

Powerball has a range of 2-3 minute physio designed exercises which, when followed daily, produce measurable results and immediate relief in the treatment of Tennis Elbow (see the exercise videos below or in videos tab above). These tennis elbow exercises are soothing, non-impact isometric resistance programmes which help to reduce stiffness and increase flexibility and range of motion in the elbow and wrist areas.

Additionally, Powerball’s rhythmic action warms up, lubricates and repairs the inflamed elbow tendon (which is at the root of all tennis elbow conditions) by enhancing synovial fluid production and increasing blood flow through any scar tissue which may have already formed in the area – long lasting relief from Tennis Elbow is immediate.


Powerball has 1000’s of five-star reviews online, see what Michael Cutler had to say about how Powerball cured his Tennis Elbow at the bottom of the page.

What is Tennis Elbow / Lateral Epicondylitis?

Tennis Elbow (Lateral epicondylitis) is an overuse injury affecting the tendon which connects the forearm extensor muscles (the main muscle in the arm which powers the upward movement of the wrist / hand) to the Lateral Epicondyle (the bone on the outside of the elbow joint). Brought on by repetitive, vigorous use of the elbow or trauma from a direct blow, it presents as pain and tenderness beginning on the outer part of the joint and travelling down the forearm.

Rehab & Strengthening Programme

3 simple steps


Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.


Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Tennis Elbow

Download Programme

Wrist Flexors and Extensors

Download Programme

Forearm Pronators and Supinators

Elbow Flexors

Elbow Extensors

Powerspin – Shoulder and Shoulder Girdle


Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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