Tennis Elbow Pain

Tennis Elbow Exercises / Lateral Epicondylitis Exercises

Relieve Tennis Elbow and cut recovery times dramatically with Powerball

Powerball has been helping tennis elbow sufferers for over 20 years. Find our unique Tennis Elbow videos and programmes on this page. Harness the power of Isometric exercise and gently soothe and relieve your Tennis Elbow symptoms. Find out why over 4 million people worldwide have benefited from Powerball.

How does Powerball rehabilitate Tennis Elbow?

Powerball’s unique isometric exercise relieves Tennis Elbow / Lateral Epicondylitis  in several different ways. It gently stretches and strengthens the arm muscles surrounding the elbow joint giving immediate relief to Tennis Elbow sufferers. Use of Powerball reduces stiffness and increases flexibility and range of motion in the elbow and wrist areas.

Synovial fluid production

Additionally, Powerball’s rhythmic action warms up, lubricates and repairs the inflamed elbow tendon (which is at the root of all tennis elbow conditions) by enhancing synovial fluid production and increasing blood flow through any scar tissue which may have already formed in the area

What is Tennis Elbow / Lateral Epicondylitis?

Tennis Elbow (Lateral epicondylitis) is an overuse injury affecting the tendon which connects the forearm extensor muscles (the main muscle in the arm which powers the upward movement of the wrist / hand) to the Lateral Epicondyle (the bone on the outside of the elbow joint). Brought on by repetitive, vigorous use of the elbow or trauma from a direct blow, it presents as pain and tenderness beginning on the outer part of the joint and travelling down the forearm.

9 Reasons why Powerball?

  • Reduces Tennis Elbow rehab times
  • Gently soothes and stretches
  • Builds elbow strength, mobility & flexibility
  • Strengthens Muscles & Tendons
  • Repairs Scarred tissues
  • Increases Synovial fluid & Blood Flow
  • Non impact – Isometric resistance exercise
  • Physio designed Tennis Elbow exercises
  • Physio designed Tennis Elbow rehab programmes

 

Physio Approved. Customer Tested.

  • Physio and chiropractor approved
  • Fun to use
  • Over 4 million sold worldwide
  • 1000’s of 5 star Reviews

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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