Tennis Elbow Pain

Tennis Elbow Exercises - Cut Rehabilitation Times

Relieve Tennis Elbow with Powerballs physio designed Tennis Elbow exercises

Powerball has been helping tennis elbow sufferers for over 20 years. Find our unique Tennis Elbow videos and programmes on this page. Harness the power of Isometric exercise and gently soothe and relieve your Tennis Elbow symptoms. Find out why over 4 million people worldwide have benefited from Powerball.

How Powerball rehab Tennis Elbow?

  • Increases oxygen and nutrient-rich blood to the muscles and connecting tendons
  • Reduces stiffness, increases flexibility & range of motion
  • Prevents and repairs muscle tearing from repetitive movements or RSIs
  • Powerball is highly efficient at exercising the forearm flexor & Extensor muscles
  • Builds strength, reduces muscle contraction & reduces inflammation
  • Stops muscle wastage while in recovery
  • Non-Impact – Gentle recovery for damaged muscles, bones & tendons

280 Auto-start pro fusion in hand

What is Tennis Elbow / Lateral Epicondylitis?

Tennis Elbow (Lateral epicondylitis) is an overuse injury affecting the tendon which connects the forearm extensor muscles (the main muscle in the arm which powers the upward movement of the wrist/hand) to the Lateral Epicondyle (the bone on the outside of the elbow joint). Brought on by repetitive, vigorous use of the elbow or trauma from a direct blow, it presents as pain and tenderness beginning on the outer part of the joint and traveling down the forearm.

Physio Designed Rehab Exercises & Programmes

Powerball has specific physio designed rehabilitation programmes with downloadable PDF’s found on this page.

Track your Tennis Elbow Rehab Progress

Arm Rehabilitation tracker LCDPowerballs battery free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your progress and push yourself along during your recovery period.

Why Powerball?

  • Reduces Tennis Elbow rehab times
  • Gently soothes and stretches
  • Builds elbow strength, mobility & flexibility
  • Strengthens muscles & tendons
  • Repairs scarred tissues
  • Increases synovial fluid & blood flow
  • Non-impact – isometric resistance exercise
  • Physio Tennis Elbow exercises
  • Physio Tennis Elbow rehab programmes

tennis elbow exercises Powerball autostart fusion

 

Physio Approved. Customer Tested.

  • Physician approved
  • Fun to use
  • Over 4 million sold worldwide
  • 1000’s of 5-star Reviews

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Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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