Shoulder Rehab Exercises & Rehabilitation

Powerball & Powerspins Isometric Rehabilitation

Both Powerball’s & Powerspin’s non-impact resistance programmes, performed daily, enhance blood circulation to reduce inflammation while significantly strengthening the rotator cuff and shoulder blade muscles. Powerball rehab exercises improve the stability of the shoulder and enhance smooth movement of the joint. Powerball will cut rehabilitation times dramatically. Find out why over 4 million people worldwide have benefited from Powerball.

Please see our specific pages for the following injuries;

Rotator Cuff

Shoulder Bursitis

How Powerball & Powerspin aids shoulder rehabilitation

  • Cuts rehabilitataion times – Shoulder strengthening of muscles & tendons
  • Helps shoulder co-contraction – Stabilises the shoulder joint
  • Increases shoulder joint flexibility & Mobility
  • Repairs scarred tissues – Cures & prevents repetitive strain injuries
  • Increases blood flow – Aids rehab process
  • 100% non-impact – Isometric resistance exercise – Ideal for rehabilitation


Shoulder Rehabilitation Programmes

Powerball has physio designed shoulder rehabilitation exercises, videos, and programmes which can be found on this page. Use Powerball or Powerspin to cut your recovery times with our revolutionary non-impact rehab exercises. These programmes are perfect for shoulder blade pain, rehabilitation after injury, muscle strains, breaks & fractures etc.

Non-impact – Big results

Powerball & Powerspin exercise the Shoulder Extensors, Abductors, Flexors and Shoulder External Rotators in a non-impact highly efficient way which will cut rehab times dramatically and build shoulder strength and flexibility quickly. Traditional exercise is associated with weight whereby Powerballs is Isometric resistance which is perfect for rehabilitation and 100% non-impact.


What does the physical therapist say?

Colm Murphy is an IAPT physical therapist, lecturer in anatomy, & professional tennis coach. Colm is an expert in rehabilitation, musculoskeletal anatomy & analysis and works closely with elite level athletes. Colm designed our shoulder rehabilitation & strengthening programmes.


Reasons for Shoulder Pain?

The shoulder is a highly complex joint that’s particularly susceptible to injury. Large range of movement in comparison to relatively small joint surfaces leaves the shoulder dependent on a complex group of strong muscles, tendons and ligaments (rotator cuff) to maintain stability and prevent it moving/sliding around in the socket.

However, injury and/or overuse during work or sport can lead to stretching & tearing of these ligaments, rendering them too loose to keep the shoulder in position and making it unstable – leading to irritation and shoulder blade pain, even during normal activities.

Powerball shoulder rehab exercises 

This exercise video is for the shoulder girdle.  See Full list of videos & shoulder strengthening & rehab programmes at the bottom of the page.

Powerspin shoulder rehab exercises 

See full list of videos and programmes at bottom of page. Powerspin is perfect for shoulder rehabilitation allowing the user to build strength and flexibility fast.


LCD Speed Meter -Track Your Strength Gains

Powerballs battery free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your progress and push yourself along during your recovery.


Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • Powerball Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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