Rehabilitation & strengthening of the Shoulder

How Powerball Helps Shoulder Rehab?

Both Powerball’s & Powerspin’s non-impact resistance programmes, performed daily, enhance blood circulation to reduce inflammation while significantly strengthening the rotator cuff and shoulder blade muscles, improving stability of the shoulder and enhancing smooth movement of the joint. Powerball & Powerspin exercise the Shoulder Extensors, Abductors, Flexors  and Shoulder External Rotators in a non impact and highly efficient way which will cut rehab times dramatically and build strength quickly (See videos and full rehab programmes on this page). Traditional exercise is associated with weight whereby Powerballs is Isometric resistance which is perfect for rehabilitation.


Take the monotony about of rehab with Powerball and find out why our products have received thousands of 5-star reviews online. See some of our customer’s comments in relation to shoulder rehabilitation at the bottom of the page.

Reasons for Shoulder Pain?

The shoulder is a highly complex joint that’s particularly susceptible to injury. Large range of movement in comparison to relatively small joint surfaces leaves the shoulder dependant on a complex group of strong muscles, tendons and ligaments (rotator cuff) to maintain stability and prevent it moving/sliding around in the socket. However, injury and/or overuse during work or sport can lead to stretching & tearing of these ligaments, rendering them too loose to keep the shoulder in position and making it unstable – leading to irritation and pain, even during normal activities.

Rehab & Strengthening Programme

3 simple steps


Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.


Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Shoulder Girdle Upper Trapezius

Download Programme

Shoulder Extensors

Download Programme

Shoulder Abductors

Shoulder Flexors

Shoulder External Rotators

Powerspin – Shoulder and Shoulder Girdle

Powerspin – Triceps, Deltoid and Pectoralis

Powerspin – Arm, Elbow and Forearm


Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

What they say...

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