Shoulder Pain Treatment the Powerball Way

Intro
Intro

Our Powerball products have been at the forefront of isometric strengthening and rehabilitation for over 20 years. Each one of our Powerball models (you can see our full selection in store) as well as our best-selling upper body exerciser, Powerspin, are highly effective in treating persistent shoulder problems and pain.

Pick up one (or both) of these incredible devices today and see for yourself why over 4 million customers use our products for upper-body strengthening and rehabilitation.

Experience Immediate Pain ReliefBenefit from Non-Impact ResistanceCombat Muscle Loss (Atrophy)Prevent Shoulder Pain

Benefits
Benefits

Experience Immediate Pain Relief

Experience effective shoulder pain relief in seconds, simply by exercising with Powerball and Powerspin. Both Powerball and Powerspin generate isometric resistance as you spin them– and the faster you spin, the more resistance they create. This resistance works its way along the entire kinetic chain of the arm, delving deep into muscle and tendon tissue and driving circulation to the shoulder joint. This increase in circulation carries oxygen and healing nutrients to any inflamed or sore areas in the shoulder where they immediately soothe and relieve pain. Start to feel like you again and get back to a healthy, active and pain-free lifestyle in just a matter of weeks with our Powerball products.

Benefits
Benefits

Benefit from Non-Impact Resistance

The reason Powerball and Powerspin are so effective is because they provide both powerful muscle strengthening and rehabilitation at the same time. With physiotherapy, a large proportion of shoulder rehabilitation is isometric and physio programs will often include exercises, such as pushing your shoulder against a door frame or wall, etc. Isometric-resistance exercises are so commonly used in physiotherapy because they are non-impact and promote recovery. Powerball and Powerspin replicate this type of resistance exercise, but in a far more efficient manner that does not place any strain on your shoulder joints or muscles.

Benefits
Benefits

Combat Muscle Loss (Atrophy)

Muscle loss or muscle atrophy is a serious side effect and problem when it comes to shoulder pain. If you find it painful to move your shoulder, the muscles surrounding the joint can become underused and will begin to waste away over time. Powerball and Powerspin’s isometric exercise soothes pain and gently stimulates the shoulder to help regain strength and combat the effects of atrophy.

Benefits
Benefits

Prevent Shoulder Pain

Exercising with Powerball and Powerspin on a regular basis maintains muscle and joint health and will keep your shoulder feeling strong and rejuvenated. Think of it as an extra layer of body armour for your shoulders – all it takes is 3 minutes a day of isometric exercise to greatly lower your risk of injury and keep pain from reoccurring in the shoulder.

Programs

Programs

Powerball Shoulder Pain Exercises

Not only are our physio-designed shoulder rehabilitation programs comprehensive and easy to follow, but they will also provide you with a clearly-structured recovery path that tackles shoulder pain head-on. We offer five different exercise programmes with accompanying videos that target various muscle groups in the shoulder for fast and effective rehabilitation and recovery. Here you will find just one example of a video from our extensive rehabilitation program – a full list of videos and exercise instructions can be found on our videos page. Spend as little as 1-2 minutes a day on each exercise and experience immediate pain relief and improved overall flexibility in the shoulder joint.

Download Program

Programs

Programs

Powerspin Shoulder Pain Exercises

We have designed two separate Powerspin exercise videos and rehabilitation programmes that you can follow in order to target all of the individual muscle groups in and around the shoulder, effectively strengthening these areas as well as relieving pain. We recommend spending as little as 2-3 minutes a day on each exercise to feel immediate pain relief and improved flexibility in the shoulder area. Here you can find an example of one of our easy-to-follow exercise videos. More videos can be found on the the videos section of our website.

Download Program

Related
Related

Do You Have a Shoulder Injury?

Check out the following pages to learn more about related shoulder injury rehabilitation and strengthening:

Shoulder BursitisRotator Cuff Injuries

Using Powerball for as little as 3 minutes each day is a simple, yet effective way to treat and prevent shoulder pain. Rehabilitate, Repair, Recover the Powerball Way.

Related
Related

Reasons for Shoulder Pain?

The shoulder is a highly complex joint that is particularly susceptible to injury. As it is capable of performing an extensive range of movements, the shoulder relies on a complex group of strong muscles, tendons and ligaments (rotator cuff) to maintain stability and prevent it from moving and sliding around in its socket.

However, injury and/or overuse during work or sport can lead to the stretching & tearing of these ligaments, rendering them too loose to sufficiently keep the shoulder in position. This causes it to become unstable and leads to irritation and pain in the shoulder blades.

  • Testimonial
    Testimonial

    Improve Rotator Cuff Flexibity & Strength with Powerball

    I saw an advert for this saying it was good for shoulder pain. I have been suffering for well over a year now and daily use of the Powerball has made a huge improvement. I am expecting a full recovery with time.

    J. Austin

    Powerball-5-stars-rating

    Just a couple of minutes a day (literally) and my shoulder pain eased in 3-4 days. I try to use it every day to keep the joint working.

    Powerball-5-stars-rating

    Physio recommended Powerball to me to rehabilitate my shoulder, glad he did, amazing product.

    Powerball-5-stars-rating

  • Testimonial
    Testimonial

    Physician approved

    I find that Powerball works very efficiently to both strengthen grip and rehab arm conditions for sportspeople and patients. Additionally, I find Powerspin to be highly beneficial for shoulder and upper back rehabilitation.

    Dr. Aidan W.D. Robinson,
    D.C., M.Sc (Chiro), MRCCSEF, CCEP

    ITRM Clinical Director.

    www.itrmclinic.com

  • Testimonial
    Testimonial

    SPORTS REHABILITATION. BUILDING SHOULDER STRENGTH.

    On the 8th of March last year, I tore a Rotator Cuff tendon in my right shoulder whilst playing squash. Before that day I was competing in long distance open water Masters swimming events, playing squash and golf regularly and loving it. I have seen many physiotherapists and consultant osteopaths, had an MRI scan and purchasing numerous products design to help me cure my shoulder. I’ve spent many hours exercising with bands.

    However, after nearly eight weeks of using an amber Powerball 250 Hz Regular, I am convinced it has done the trick. I’ve recently bought a Vortex that I’m also very pleased with. I use it for about 30 minutes every day and plan to continue until the day I’m pushing up daisies.

    I am now slowly but surely swimming again and playing squash and golf. I’ve been a sad man during the time I could not play my sports. My Powerball has made me a happy man. Sounds very corny but is very very true.

    Dave Wright, London, UK

  • Testimonial
    Testimonial

    FEEL THE FORCE

    Decided to upgrade from my old 250hz Auto start to the 280hz Fusion Pro Auto start & what a difference, the Fusion Pro is a lot smoother & quieter plus you have the added Bonus of the Red & Blue bright LED’s that light up the faster the gyro spins…
    I have quite a bit of shoulder pain & out of all the things I have tried to rehabilitate them including Weights, Resistance Band’s TENS Machine, the Powerball is by far the Best, I can now sleep at night thanks to Powerball.
    If you go onto YouTube there are loads of videos showing you different rehabilitation exercises for your Fingers, Wrist, Arm & Shoulder.
    Powerball is the Perfect tool.

    P. J. Jackson

    5 Star Review

  • Testimonial
    Testimonial

    Perfect for all racket sports. Add more power to your shot.

    Powerball is an excellent strength training device for all racquet sports, allowing you to get a little more power into your shots. As a physics teacher, I also find it to be a great teaching tool as I talk to my students about centripetal force and rotational inertia!

    Jeff Moreau,
    West Chester, PA, USA

  • Testimonial
    Testimonial

    WHAT OUR CUSTOMERS HAVE SAID

    Very addictive and once you get the hang of it (in the first 5 minutes), you really can feel it working on your muscles. Brilliantly usable whatever you’re doing. Love it!

    S. Singh

    5 Star Review

     

    I can’t begin to say how great this product is, it has so many different techniques for building up wrist strength, bicep strength, pectoral strength and the health benefits like RSI.
    I tried it out for so long when I got it I took a bit of skin off of my finger! but stuck a plaster on and in the first hour and a half I reached a speed of 10131.

    All in all its great fun and addictive and with the benefits of increasing strength/rehabilitation, you can use it anywhere while reading a book, watching TV, running etc.

    Ubik

    5 Star Review

    Well I would just like to say WOW!!!! it took me about five or ten minutes to get it to work and afer that I was hooked. I can definately feel the difference in my muscles which feels great by the way. I need to build up my strength as I am a mechanical assembler and do a lot of heavy lifting. I’m sixty years old and hope to benifit greatly from the exercises. I am a woman who likes to keep my shape and still have fun exercising, Powerball is doing all of this for me. Watching the saphire white light when the ball is spining increases the excitement and of course trying to beat my score is adictive. I can’t wait to show it to my friends, by the way I never did grow up 🙂

    I. Gallagher

    5 Star Review

  • Testimonial
    Testimonial

    You will notice a difference in days.

    “The repetitive movements of tennis regularly result in wrist, elbow and shoulder strains. 3 years ago one of our players began using a Powerball to help rehabilitate a wrist injury. I was highly sceptical about what this spinning ball could do and so was well surprised when it helped greatly speed their recovery. Since then we’ve been using Powerball for both rehabilitation and strengthening of our player’s arms and wrists.

    It takes a little practice to get the movement right but once you perfect the technique and follow a simple programme you will definitely notice a positive difference in days.”

    Frans Beckengret, Head Coach, Rutgers Tennis Academy

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