Rotator Cuff Strengthening Exercises with Powerball

Intro
Intro

Powerball and Powerspin are unique and revolutionary ways to rehabilitate and treat rotator cuff injuries. Rotator cuff strengthening is easy with non-impact isometric resistance that can only come from spinning Powerball or Powerspin. Our Powerball products are physician-approved and come with physio-designed programs to help you get the most out of your rehab and strengthening. With over 4 million sold worldwide Powerball is the proven solution.

Rehabilitate Rotator Cuff InjuriesBenefit From Non-Impact ResistanceStrengthen As You RecoverPrevent Rotator Cuff Issues

Benefits
Benefits

Rehabilitate Rotator Cuff Injuries

Rehabilitate a rotator cuff injury and experience pain relief in seconds, simply by exercising with Powerspin and Powerball. Both of these exercise devices generate isometric resistance as you spin them. This resistance works its way along the entire kinetic chain of the arm, delving deep into muscle tissue and driving circulation to the shoulder joint. This increase in circulation carries oxygen and healing nutrients to any inflamed or sore areas in the shoulder where they immediately soothe and relieve pain. Start to feel like you again – get back to a healthy, active and pain-free lifestyle with our Powerball products today.

Benefits
Benefits

Benefit from Non-Impact Resistance

Exercise with Powerball and Powerspin is 100% non-impact, meaning it does not place any unnecessary strain on an injured shoulder. What’s more, isometric exercise with Powerball and Powerspin engages a much higher percentage of muscle fibres than standard isotonic exercise does. This allows you to recover much more quickly with long-term results and absolutely zero pain. With this in mind, you need never worry about over-exerting yourself or worsening your injury when you exercise with our Powerball products.

Benefits
Benefits

Strengthen as You Recover

What makes Powerball and Powerspin so unique is their dual power of rehabilitation and strengthening. At the start of your recovery, spin Powerball/Powerspin at slow speeds to benefit from effective rotator cuff treatment and rehabilitation. As the isometric resistance acts fast to repair and rejuvenate damaged muscle tissue, it also engages your muscles to actively strengthen as you recover. And as your symptoms begin to fade, you can gradually increase your Powerball/Powerspin spin speed and get back to full strength once more.

Benefits
Benefits

Prevent Rotator Cuff Issues

Even after you have fully recovered from your rotator cuff injury, we recommend continuing to use Powerball and/or Powerspin on a regular basis to benefit from continual injury prevention. Think of it as an extra layer of body armour for your shoulder joint – exercise with our Powerball products maintains muscle and joint health to keep you strong and injury-free. All it takes is 3 minutes a day to greatly lower your risk of a rotator cuff injury and prevent it from reoccurring in the shoulder again.

Programs

Programs

Rotator Cuff Strengthening Exercises

We’ve worked closely with physical therapists and sports injury professionals to design helpful exercise videos for rotator cuff injury treatment. Check out the range of video programs on our videos page or click on the link below for a step-by-step guide to shoulder rehab and strengthening.

Download Program

Related
Related

Do you have one of the following injuries?

Shoulder PainShoulder Bursitis

Using Powerball for as little as 3 minutes each day is a simple, yet effective way to treat and prevent rotator cuff injuries. Rehabilitate, Repair, Recover the Powerball Way.

Related
Related

The Causes of Rotator Cuff Pain?

The rotator cuff is a network of four muscles that attach the upper arm bone to the shoulder blade. These muscles assist in lifting and rotating the shoudler. Repetitive lifting or overhead movement in sports or lifestyle activities can cause inflammation of the shoulder tendons or the subacromial bursa (a tiny fluid-filled sac that prevents friction during shoulder movement) which can result in a rotator cuff injury.

  • Testimonial
    Testimonial

    Improve Rotator Cuff Flexibity & Strength with Powerball

    I saw an advert for this saying it was good for shoulder pain. I have been suffering for well over a year now and daily use of the Powerball has made a huge improvement. I am expecting a full recovery with time.

    J. Austin

    Powerball-5-stars-rating

    Just a couple of minutes a day (literally) and my shoulder pain eased in 3-4 days. I try to use it every day to keep the joint working.

    Powerball-5-stars-rating

    Physio recommended Powerball to me to rehabilitate my shoulder, glad he did, amazing product.

    Powerball-5-stars-rating

  • Testimonial
    Testimonial

    SPORTS REHABILITATION. BUILDING SHOULDER STRENGTH.

    On the 8th of March last year, I tore a Rotator Cuff tendon in my right shoulder whilst playing squash. Before that day I was competing in long distance open water Masters swimming events, playing squash and golf regularly and loving it. I have seen many physiotherapists and consultant osteopaths, had an MRI scan and purchasing numerous products design to help me cure my shoulder. I’ve spent many hours exercising with bands.

    However, after nearly eight weeks of using an amber Powerball 250 Hz Regular, I am convinced it has done the trick. I’ve recently bought a Vortex that I’m also very pleased with. I use it for about 30 minutes every day and plan to continue until the day I’m pushing up daisies.

    I am now slowly but surely swimming again and playing squash and golf. I’ve been a sad man during the time I could not play my sports. My Powerball has made me a happy man. Sounds very corny but is very very true.

    Dave Wright, London, UK

  • Testimonial
    Testimonial

    Physician approved

    I find that Powerball works very efficiently to both strengthen grip and rehab arm conditions for sportspeople and patients. Additionally, I find Powerspin to be highly beneficial for shoulder and upper back rehabilitation.

    Dr. Aidan W.D. Robinson,
    D.C., M.Sc (Chiro), MRCCSEF, CCEP

    ITRM Clinical Director.

    www.itrmclinic.com

  • Testimonial
    Testimonial

    FEEL THE FORCE

    Decided to upgrade from my old 250hz Auto start to the 280hz Fusion Pro Auto start & what a difference, the Fusion Pro is a lot smoother & quieter plus you have the added Bonus of the Red & Blue bright LED’s that light up the faster the gyro spins…
    I have quite a bit of shoulder pain & out of all the things I have tried to rehabilitate them including Weights, Resistance Band’s TENS Machine, the Powerball is by far the Best, I can now sleep at night thanks to Powerball.
    If you go onto YouTube there are loads of videos showing you different rehabilitation exercises for your Fingers, Wrist, Arm & Shoulder.
    Powerball is the Perfect tool.

    P. J. Jackson

    5 Star Review

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