Prevent Repetitive Strain Injury from Driving
Long sessions spent behind the wheel, driving for hours each day, presents several challenges to wrists, arms & shoulders. Lack of regular arm motion; repeated overuse of one set of muscles; wrists compressed or bent at unnatural angles for lengthy periods; vibration – all combine to stress & fatigue muscles, eventually inflaming connecting tendons in the elbow and wrist joints, causing stiffness, reduced range of motion, numbness and pain.
While most of these factors are unavoidable when it comes to driving, spinning Powerball can prevent the risks associated with driving from taking hold. All it takes is 3 minutes a day to feel the difference. Powerball exercise maintains circulation and strong muscles; and will keep you feeling healthy and strong from fingertip to shoulder.