Stop Pain from Guitar playing & Stay Healthy

Play Longer > Play Harder > Play HealthierPain from guitar playing, image with Powerball and man with guitar

Powerballs gyroscopic isometric exercise keeps guitar players healthy from fingertip to shoulder. If you are in pain from playing guitar, Powerball can help you. The majority of problems that guitar players suffer are as a result of repetitive strain injuries (RSIs). Powerball is a revolutionary device for the rehabilitation and prevention of RSIs.

Powerball not only rehabilitates injuries but it builds endurance in the upper limbs allowing you to play for longer as a result. Find out why over 4 million people have benefited from using Powerball.

Why is Powerball so effective for guitar players?

  • Relieves the symptoms and pain from guitar playing while also preventing repetitive strain injuries in the;
  • 100% non impact exercise – Isometric Exercise – Ideal for rehabilitation
  • Reduces inflamation – Increases flexibility and mobility in effected joints
  • Strengthens damaged muscles & tendons
  • Increases blood flow – speeds up recovery times
  • Reduces rehab times
  • Promotes synovial fluid production – Lubricates inflamed joints

Powerball has been trusted and used by guitar players for years in order to keep them healthy and play better.


Warm up with Powerballpain from guitar playing, man with guitar and Powerball

Before you start playing using Powerball to warm up your muscles and joints will prevent RSIs and damage from long guitar playing. Warm muscles stretch, however, cold muscles tear. Using Powerball on a regular basis will leave your muscles healthier but will also leave them stronger. Guitar players will also see a noticeable difference in their guitar playing endurance.


Increase your Guitar Endurance with Powerball 

Powerball is a revolutionary rehabilitation device, however, it is also a world class strengthening device. Isometric exercise builds endurance fast. This is the reasons climbers have trusted Powerball for nearly 20 years to build endurance for tough climbs. Through using Powerball your will be able to play longer for harder without feeling pain or cramp.


What does the physical therapist say?

Colm Murphy is an IAPT physical therapist, lecturer in anatomy, & professional tennis coach. Colm is an expert in rehabilitation, musculoskeletal anatomy & analysis and works closely with elite level athletes. Colm designed our rehabilitation & strengthening programmes.

Powerball rehab & strength programmes & exercises

Powerball has physio designed programmes specifically for the fingers & hands, wrist, forearm, elbows and shoulders. Our wrist rehab and strengtheing programme that can be downloaded here. Full programmes & videos at the bottom of page.


Don’t ignore ‘Guitar Wrist’ and pain from guitar playing

Guitar Wrist’ and repetitive strain injuries or any type of pain from guitar playing can effect both professional and amateur guitar players alike. The strain that wrists, fingers and upper limbs are under from guitar playing can take it’s toll. This pain should not be ignored as it can develop into more serious problems that can stop people from playing altogether. Feeling hot, cold, tingling or needles can be the first sign of nerve damage that needs to be treated. Building muscle strength around the ligaments and tendons that support the wrists, fingers and elbows is the best way to prevent guitar based RSI’s.

How to start Powerball

Hand & Fingers Videos

Wrist Exercise Video

This is a sample of some of our exercise videos. A full list of videos and programmes are available at the bottom of the page including forearm, elbow & shoulder.


LCD Speed Meter -Track Your Elbow Rehab Progress


Powerballs battery-free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your progress and push yourself along during your recovery period.

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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