Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.
Practice these short, physio-designed rehabilitation and strengthening exercises.
Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.
Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.
Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.