Non Surgical Treatment of Carpal Tunnel Syndrome

Powerball’s isometric exercise soothes and relieves Carpal Tunnel Syndrome (CTS)

Our physio designed exercises/programmes found on this page are specifically designed for treatment and rehabilitation of Carpal Tunnel Syndrome. Powerball is highly effective for both;

  • Non-surgical treatment of Carpal Tunnel Syndrome
  • Reducing recovery times post CTS surgery

Find out why over 4 million people have benefited from Powerball worldwide.

How Powerball rehabs Carpal Tunnel Syndrome

  • Isometric exercise with Powerball releases pressure on 9 Carpal Tunnel Tendons
  • Powerball is highly efficient at exercising the wrist flexor & Extensor muscles
  • Increases oxygen and nutrient-rich blood to the muscles and connecting wrist tendons
  • Builds strength, increases flexibility & reduces inflammation
  • Using Powerball Increases synovial fluid production which lubricates the wrist joint.
  • Stops muscle wastage while in recovery
  • Reduces rehab times for carpal tunnel rehabilitation
  • Non-Impact – Gentle recovery for damaged muscles, bones & tendons


Programmes for the Non Surgical Treatment of Carpal Tunnel & After Surgery Rehabilitation

Powerball has created physio designed programmes that can be downloaded below. For best results follow both exercise programmes.

Programme 1: Carpal Tunnel Syndrome – The Thumb, Finger Flexors and Extensors 

Programme 2: Carpal Tunnel Syndrome – Wrist Flexors and Extensors 


What does the physical therapist say?

Colm Murphy is an IAPT physical therapist, lecturer in anatomy, & professional tennis coach. Colm is an expert in rehabilitation, musculoskeletal anatomy & analysis and works closely with elite level athletes. Colm designed our carpal tunnel rehabilitation & strengthening programmes.


Non Surgical Treatment of Carpal Tunnel Syndrome

Isometric exercise means that as you are exercising there is no change in joint angle or muscle length. Isometric exercise is most effective because it is 100% non-impact which is perfect for rehabilitation. Powerballs soothing exercise reduces inflammation releasing the pressure on the carpal tendons causing the pain. Before you think about surgery make sure you try the most effective non surgical treatment of Carpal Tunnel Syndrome.


Rehab after surgery – the same isometric exercise that is so effective in the non surgical treatment of carpal tunnel will speed up your recovery times post surgery. Powerball stops muscle wastage and strengthens your wrists. Continued use of Powerball will ensure you do not have a return of repetitive strain injuries RSI’s.


Powerball Gyrosnon surgical treatment of carpal tunnel syndrome - exploded powerballcope

Powerball is the home of gyroscope exercisers. A Powerball has a rotor (green wheel below) which spins on its axis creating resistance against the user. This resistance is created by the rotor as you turn your wrists which is known as gyroscopic precision. The faster the rotor spins the more resistance there is against the user. This resistance is purely isometric which is ideal for rehabilitation.


What is Carpal Tunnel Syndrome? 

Carpal Tunnel Syndrome (CTS) is a localised Repetitive Strain injury (RSI) caused by compression of the median nerve (usually by inflamed tendons) as it passes through the Carpal Tunnel in the wrist. This usually results in pain and loss of function in the hand or wrist, plus numbness, burning or general weakness of the palm and fingers, especially at night. Spinning Powerball for just 2-3 minutes, several times each day provides fast, effective pain relief and a rapid decrease of inflammation in the tendons which are compressing down around the nerve.

Carpal Tunnel Treatment Wrist Video

Non Surgical Carpal Tunnel Treatment 


Track your CTS Rehab Progress

Powerballs battery free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your progress and push yourself along during your recovery period.

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • Powerball Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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