Muscular Strength and Endurance Exercises

Powerball works like no exercise equipment you’ve ever picked up increasing  muscular strength and endurance with immediate long lasting results.

Endurance strength training

Powerball’s unique muscular strength & endurance exercises build stamina from the tips of the fingers > into the hand > through the wrist joint > up along the forearm > into the bicep and culminating in the shoulder – there isn’t a single muscle or tendon in the arm that escapes the smooth but punishing inertial resistance generated by a fast spinning Powerball.

What is Powerball?

It’s like a rapidly spinning vortex in your hand; the faster the rotor engine spins, the more inertial resistance it generates, working your arm harder and harder until your muscles are burning and screaming for you to stop. And because it’s pure isometric resistance, Powerball engages a much higher percentage of fiber in each muscle that it’s exercising, ensuring that you’ll reach fatigue in a much shorter time frame than with traditional exercise methods (in fact – we guarantee you’ll do so in less than 30 seconds if you really accelerate Powerball’s rotor speed..)

How does Powerball build Strength & Endurance? 

Put down your dumbbells and take a fresh look at the way you exercise – small balls really can build arms of steel. Use Powerball daily to improve both strength and endurance in the upper limbs or simply to compliment an athletic training regime. With Powerball you can train at home or in work; it’s versatility in building strength and endurance will help up your game whatever it might be. Powerball has a suite of physio designed exercises that target every muscle, from your hands and wrists and right up to your shoulders. Powerball’s isometric muscular strength and endurance exercises will help build stamina and combat muscle fatigue like almost no other exercise product on the planet. View our strength and endurance programs on this page or under the videos tab. Using Powerball for as little as 3 minutes daily will make a noticeable difference to your muscular strength and endurance.


With 1000’s of five-star reviews online see what some of our customers have been saying about Powerball at the bottom of the page.

Rehab & Strengthening Programme

3 simple steps


Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.


Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Powerball Intro

Download Programme

Forearm Pronators and Supinators

Download Programme

Elbow Extensors

Shoulder External Rotators


Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

What they say...

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