Muscular Strength and Endurance Exercises

Isometric strength & Endurance training with Powerball

Powerball works like no exercise equipment you’ve ever picked up increasing muscular strength and endurance with immediate long lasting results. Find out why over 4 million people worldwide have benefited from Powerball.

Build Powerful Wrists And Grip

For all the sports that rely on strong wrists and grip strength, there is nothing on the planet that builds it faster – Powerball helps develop muscle power & endurance quickly and efficiently, allowing you train harder, cycle further and climb higher.

Build Powerful Forearms

Spin fast for 5 minutes to really pump the forearm flexors & extensors. Powerball exercises the arm in a way that simply isn’t possible with regular isotonic (free-weight) exercise training, engaging a much higher percentage of muscle fibers in a far shorter time frame.

Build Finger Strength & Dexterity

Finger grip strength comes directly from the flexor & extensor muscles in the forearm. Slowly spinning Powerball while gripping the sphere only with the fingertips will rapidly build [massive] grip strength, creating strong, nimble & highly dexterous fingers in the process.

strength and endurance training

Track your Strength & Endurance Gains

With Powerball’s LCD speed meter you can track your strength and endurance gains. This will allow you to test and push yourself getting the maximum benefit from your training.

9 Reasons why Powerball?

  • Build wrist & grip strength
  • Strengthen hands, fingers & Forearms
  • Train at Work, home or on the go
  • Perfect for warming up and down
  • Rehab from sports injuries
  • Prevent repetitive strain injuries
  • Non-impact – Isometric resistance exercise
  • Physio strengthening exercises
  • Physio strength programmes



Physio Approved. Customer Tested.

  • Approved by physios and sports professionals
  • 1000’s of five-star reviews
  • Easy & Fun to use
  • Over 4 million sold worldwide

Powerball strength and endurance


Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • Titan Pro Auto-Start, Oversized Aluminum Shell, Drop Resistant, 20,000rpm

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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