Muscular Strength and Endurance Exercises

Isometric strength & Endurance training with Powerball

Powerball works like no exercise equipment you’ve ever picked up increasing muscular strength and endurance with immediate long lasting results. Find out why over 4 million people worldwide have benefited from Powerball.

Build Powerful Wrists And Grip

For all the sports that rely on strong wrists and grip strength, there is nothing on the planet that builds it faster – Powerball helps develop muscle power & endurance quickly and efficiently, allowing you train harder, cycle further and climb higher.

Build Powerful Forearms

Spin fast for 5 minutes to really pump the forearm flexors & extensors. Powerball exercises the arm in a way that simply isn’t possible with regular isotonic (free-weight) exercise training, engaging a much higher percentage of muscle fibers in a far shorter time frame.

Build Finger Strength & Dexterity

Finger grip strength comes directly from the flexor & extensor muscles in the forearm. Slowly spinning Powerball while gripping the sphere only with the fingertips will rapidly build [massive] grip strength, creating strong, nimble & highly dexterous fingers in the process.

strength and endurance training

Track your Strength & Endurance Gains

With Powerball’s LCD speed meter you can track your strength and endurance gains. This will allow you to test and push yourself getting the maximum benefit from your training.

9 Reasons why Powerball?

  • Build wrist & grip strength
  • Strengthen hands, fingers & Forearms
  • Train at Work, home or on the go
  • Perfect for warming up and down
  • Rehab from sports injuries
  • Prevent repetitive strain injuries
  • Non-impact – Isometric resistance exercise
  • Physio strengthening exercises
  • Physio strength programmes



Physio Approved. Customer Tested.

  • Approved by physios and sports professionals
  • 1000’s of five-star reviews
  • Easy & Fun to use
  • Over 4 million sold worldwide

Powerball strength and endurance


Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Powerspin Upper Arm & Shoulder exercise & rehabilitation (New darkened tube)

  • Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • Titan Autostart Pro Auto-Start, Free Carry Case, Oversized Aluminum Shell, Heavyweight Zinc Rotor, Drop Resistant, 20,000rpm

  • Diablo Evo Autostart Pro Auto-Start, Carry Case, Zinc Rotor, Stainless Steel Chrome Finish, Speed Meter, 20,000rpm+

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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