Knitting & Crocheting - Repetitive Strain Injuries

Feeling the pain from knitting?

Most avid knitters and crocheters have felt the pain from their passion. Cramped hands and pains can be the norms which can develop into more serious conditions. Powerball is like body armour for your hands, wrists & arms. Find out why over 4 million people have benefited from Powerball’s isometric exercise.

Reduce stiffness & soothe pain

Traditionally, Knitters have been using gloves and braces to try and rehabilitate the discomfort but this only serves to mask the symptoms without actually getting to the root cause. Spinning Powerball however, increases muscular control and blood flow in the arms, hands, and wrists. Powerball reduces pain and stiffness for existing sufferers while also strengthening the muscles and joints to help prevent against future issues.


How Powerball Works

Powerball efficiently stretches, strengthens and increases flexibility in the muscles, joints & fascia (connective tissue fibres) right throughout the arm, helping to fully warm up the limbs before knitting, while also enhancing the range of motion in the elbow and wrists and help to significantly reduce any existing inflammation via increased blood flow – all of which keeps you pain free and strong from fingertip to shoulder.

Knit for longer pain-free

While Powerball relieves and prevents repetitive strain Injuries it also strengthens your fingers, wrists & arms. Knitters will see a marked increase in their knitting endurance as they will be able to knit & crochet for longer without pain.

9 Reasons why Powerball?

  • Cuts rehab times by as much as 50%
  • Use on the go, at work or at home
  • Cures & protects against RSIs
  • Strengthens/stretches muscles & tendons
  • Increases  joint flexibility
  • Repairs scarred tissues
  • Non-impact – Isometric resistance exercise
  • Physio designed rehab exercises
  • Physio designed rehab programmes


Physio Approved. Customer Tested.

  • Approved by physios and Chiropractors
  • Fun to use
  • 1000’s of five-star reviews
  • Over 4 million sold worldwide



Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Classic Cord-Start, Drop Resistant, 18,000rpm

  • Powerspin Upper Arm & Shoulder exercise & rehabilitation (New darkened tube)

  • Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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