Build Cycling Strength & Endurance

Stay healthy & build grip wrist & arm strength

Whether you are suffering from repetitive strain injuries from cycling or looking to build grip, wrist and arm strength endurance to up your cycling game, Powerball has you covered. Find out why over 4 million people worldwide have benefited from Powerball.

Grip, Wrist & Arm Strength

Powerball is the perfect training aid for developing massive grip, wrist and forearm strength. The isometric exercise from Powerball builds muscle power & endurance quickly. You can train on the go, in work or at home. For the best results, you can also follow our physio designed strength building exercises and programmes.

Handlebar Palsy? 

Handlebar Palsy also is known as Cyclists Palsy (ulnar neuropathy) is perhaps the most common cycling-related injury. Riding an improperly adjusted bike for long periods with the wrists compressed at an angle – or shock and vibration transmitted from the handlebars while riding across uneven terrain – causes inflammation of the ulnar nerve running down the forearm into the wrist, bringing numbness, tingling, and pain, usually in the elbow, outer forearm, hands or fingers.

How does Powerball cure Handlebar Palsy? 

Isometric exercise with Powerball brings rapid relief to handlebar palsy. Powerball helps to significantly strengthen the forearm flexors & extensors which are the two main muscles in the lower arm. This gives mobility and increases the range of motion at the wrist joint. The unique training enhances muscle endurance and flexibility and helps greatly reduce the occurrence of dreaded Handlebar Palsy for cyclists – it’s effectively giving you body armour for the wrists.

Track your Strength & Endurance Gains

With Powerball’s LCD speed meter you can track your strength and endurance gains. This will allow you to test and push yourself getting the maximum benefit from your training. Powerballs world record is over 17,000 RPM’s can you beat it?!

 

 

9 Reasons why Powerball?

  • Builds grip, wrist & arm strength
  • Improves endurance levels – Cycle longer
  • Treats and prevents Handle Palsy/ Cyclists Palsy
  • Cures & protects against RSIs
  • Perfect for warming up and down.
  • Train anywhere – at work, no the go & at home
  • Non-impact – Isometric resistance exercise
  • Physio designed strength exercises
  • Physio designed strength programmes

 

Physio Approved. Customer Tested.

  • Approved by physios and Chiropractors
  • Fun to use
  • 1000’s of five-star reviews
  • Over 4 million sold worldwide

 

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • 350 Diablo Pro Metal Cord-Start, Zinc Rotor, Stainless Steel Shell, Speed Meter, 18,000rpm+

  • Titan Pro Auto-Start, Oversized Aluminum Shell, Drop Resistant, 20,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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