Hand numbness treatment

Rehabilitation & Strengthening with Powerball

Hand Numbness may be a thing of the past with Powerball. Find out why over 4 million people worldwide have benefited from Powerball’s isometric resistance exercise.

How does Powerball restore feeling in your hands?

Performed daily, the range of motion exercises in Powerball’s physio designed non-impact resistance programme are highly effective in stimulating blood circulation, stretching out tight forearm muscles and reducing localised inflammation & swelling in the wrist – all of which can help greatly reduce tingling and numbness in the hands – relief is immediate. (Note; it is recommended you consult your doctor to establish the exact cause of numbness before exercising).

What is the cause of Hand Numbness?

There are several reasons for numbness in the hands, with compression of the median nerve (as it runs through the wrist joint) and poor blood circulation being the two most common – particularly in today’s work environment where long periods of inactivity (sitting) with poor posture, combined with unnatural hand position and repeated short range movement (typing/computers), are prime causes.

9 Reasons why Powerball?

  • Relief from numb hands
  • Increases Blood Flow circulation
  • Cures & protects against RSIs
  • Builds hand, grip & wrist strength
  • Repairs Scarred tissues
  • Non-impact – Isometric resistance exercise
  • Physio designed hand rehab exercises
  • Physio designed hand rehabilitation programmes

 

Physio Approved. Customer Tested.

  • Physio and chiropractor approved
  • Fun to use
  • Over 4 million sold worldwide
  • 1000’s of 5-star Reviews

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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