Hand numbness treatment - Rehabilitation - Strenghtening

Hand Numbness may be a thing of the past with Powerball.

What is the cause of Hand Numbness?

There are several reasons for numbness in the hands, with compression of the median nerve (as it runs through the wrist joint) and poor blood circulation being the two most common – particularly in today’s work environment where long periods of inactivity (sitting) with poor posture, combined with un-natural hand position and repeated short range movement (typing/computers), are prime causes.

How does Powerball Cure Hand Numbness?

Performed daily, the range of motion exercises in Powerball’s physio designed non-impact resistance programme are highly effective in stimulating blood circulation, stretching out tight forearm muscles and reducing localised inflammation & swelling in the wrist – all of which can help greatly reduce tingling and numbness in the hands – relief is immediate. (Note; it is recommended you consult your doctor to establish the exact cause of numbness before exercising).

With 1000’s of five-star reviews worldwide try Powerball for yourself. Please read how Wes Hinds solved his severe hand numbness problems through Powerball’s isometric exercise.

Rehab & Strengthening Programme

3 simple steps

1
Select
Equipment
2
Watch
Exercises
3
Follow
Programmes
1

Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

2

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Finger Flexors and Extensors

Download Programme

Powerball Intro

Download Programme
3

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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