Hand numbness treatment

Rehabilitation & Strengthening with Powerball

Make hand numbness a thing of the past with Powerball. Find out why over 4 million people worldwide have benefited from Powerball’s isometric resistance exercise. Build strength and flexibility in your hand and relieve the causes of general hand numbness. Powerball is a revolution in upper limb health from your fingertip to your shoulder.

How does Powerball restore feeling in your hands?

When performed daily, the range of motion exercises in Powerball’s physio-designed non-impact resistance programme are highly effective in stimulating blood circulation, stretching out tight forearm muscles and reducing localised inflammation & swelling in the wrist – all of which can help to greatly reduce tingling and numbness in the hands. (Note: it is recommended that you consult your doctor to establish the exact cause of numbness before exercising).


What is the cause of Hand Numbness?

There are several reasons for numbness in the hands, with compression of the median nerve (as it runs through the wrist joint) and poor blood circulation being the two most common factors – particularly in today’s work environment where long periods of inactivity (sitting) with poor posture, combined with an unnatural hand position and repeated short range movement (typing/computers), are prime causes.

Powerball Isometric Exercise

Powerball is the home of gyroscope exercisers. A Powerball has a rotor (green wheel below) which spins on its axis creating resistance against the user. This resistance is created by the rotor as you turn your wrists and is known as gyroscopic precision (feels like gravity working against you). The faster the rotor spins the more resistance there is against the user. This resistance is purely isometric which is ideal for rehabilitation. If you want to find out more about how a Powerball gyroscope works see our blog: What is a Gyroscope?

9 Reasons why Powerball?

  • Relieve  numbness in hands
  • Increase blood  circulation
  • Cure & protect against RSIs
  • Build hand, grip & wrist strength
  • Repair scarred tissue
  • Non-impact – Isometric resistance exercise
  • Physio hand rehab exercises
  • Physio hand rehabilitation programmes


Physio Approved. Customer Tested.

  • Physician approved
  • Easy & fun to use
  • Over 4 million sold worldwide
  • 1000’s of 5-star Reviews

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Finger Stretch Exerciser Complementary exerciser for finger rehabilitation & strengthening.

  • Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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