Effective treatment & strengthening for Golfer’s Elbow / Medial Epicondylitis

Golfer’s Elbow (Medial Epicondylitis) is an overuse injury affecting two major muscles controlling your wrist and fingers (flexor-pronator muscles). Both originate from a common tendon, which attaches to your medial epicondyle – that bony ‘bump’ on the inside of your elbow. The condition presents as pain and tenderness radiating down the forearm as a result of inflammation in strands making up the tendon.

The soothing, non-impact resistance generated by following Powerball’s Golfer’s-Elbow treatment programme each day, radically increases the supply of oxygen enriched blood and its collagen-rebuilding element into the inflamed tendon, helping reduce pain & stiffness and is critical for healing in an area where blood supply is typically poor, even in normal, healthy tissue – relief is immediate and long lasting

Rehab & Strengthening Programme

3 simple steps

1
Select
Equipment
2
Watch
Exercises
3
Follow
Programmes
1

Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

2

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Golfer’s Elbow (Medial Epicondylitis) Program

Download Programme

Wrist Flexors and Extensors

Download Programme

Forearm Pronators and Supinators

Elbow Flexors

Elbow Extensors

Powerspin – Arm, Elbow and Forearm

3

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

What they say...

Can Powerball® help someone you know?

Buy Now