Golfers Elbow Treatment

Powerballs golfers elbow treatment uses soothing isometric exercise which gives instant long lasting relief to inflammation in the elbow tendons.

Our physio designed golfers elbow treatment programmes are available on this page or under the videos tab.

How Powerball rehabs and cures Golfer’s Elbow?

The soothing, non-impact resistance generated by following Powerball’s physio designed Golfer’s-Elbow treatment programme daily, radically increases the supply of oxygen enriched blood and its collagen-rebuilding element into the inflamed tendon, helping reduce pain & stiffness. In Golfer’s Elbow treatment this is critical for healing in an area where blood supply is typically poor, even in normal, healthy tissue – relief is immediate and long lasting. 

Testimonials

Powerball has received 1000’s of five-star online reviews and is recommended by physicians throughout the world. See what one of our five-star reviewers that suffered from Golfer’s Elbow said about Powerball at the bottom of the page.

What is Golfer’s Elbow?

It is similar to the more common Tennis Elbow. Golfer’s Elbow (Medial Epicondylitis) is an overuse injury affecting two major muscles controlling your wrist and fingers (flexor-pronator muscles). Both originate from a common tendon, which attaches to your medial epicondyle – that bony ‘bump’ on the inside of your elbow. The condition presents as pain and tenderness radiating down the forearm as a result of inflammation in strands making up the tendon.

Rehab & Strengthening Programme

3 simple steps

1
Select
Equipment
2
Watch
Exercises
3
Follow
Programmes
1

Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

2

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Golfer’s Elbow (Medial Epicondylitis) Program

Download Programme

Wrist Flexors and Extensors

Download Programme

Forearm Pronators and Supinators

Elbow Flexors

Elbow Extensors

Powerspin – Arm, Elbow and Forearm

3

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

What they say...

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