Golfers Elbow Treatment

Give soothing relief to Golfer’s Elbow

Powerballs golfers elbow treatment uses soothing isometric exercise which gives instant long lasting relief to inflammation in the elbow tendons. Using Powerball greatly reduces the rehabilitation times of Golfer’s Elbow and continued use will guard against any recurring inflammation. Find out why over 4 million people have benefited from Powerballs isometric non- impact exercise. Powerball is body armour for your elbow!

How Powerball rehabs and cures Golfer’s Elbow?

The soothing, non-impact resistance generated by following Powerball’s physio designed Golfer’s-Elbow treatment programme radically increases the supply of oxygen enriched blood and its collagen-rebuilding element into the inflamed tendons. This helps reduce pain & stiffness allowing greater flexibility and mobility in the Elbow joint. Increasing blood supply is critical in treating Golfer’s Elbow, an area where blood supply is typically poor, even in normal, healthy tissue – relief is immediate and long lasting. 

What is Golfer’s Elbow?

It is similar to the more common Tennis Elbow. Golfer’s Elbow (Medial Epicondylitis) is an overuse injury affecting two major muscles controlling your wrist and fingers (flexor-pronator muscles). Both originate from a common tendon, which attaches to your medial epicondyle – that bony ‘bump’ on the inside of your elbow. The condition presents as pain and tenderness radiating down the forearm as a result of inflammation in strands making up the tendon.

9 Reasons why Powerball

  • Reduces Golfer’s Elbow rehab times
  • Gently soothes and stretches
  • Builds elbow strength, mobility & flexibility
  • Guards against future Golfer’s Elbow problems
  • Repairs Scarred tissues
  • Increases Synovial fluid & Blood Flow
  • Non-impact – Isometric resistance exercise
  • Physio designed Golfer’s Elbow exercises
  • Physio designed Golfer’s Elbow rehab programmes

 

Physio Approved. Customer Tested.

  • Physio and chiropractor approved
  • Fun to use
  • Over 4 million sold worldwide
  • 1000’s of 5-star Reviews

 

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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