Enhanced power & strength for better Golf

In a golf swing, it’s the forearms and wrists which ultimately transmit ALL the force created by the body into the club head. You can have perfect form, a powerful core and broad shoulders, but if you have weak forearms and break down at the wrists, distance and control will be severely compromised.

Wrist strength & mobility originate in the powerful forearm muscles (flexor and extensor) which are attached to the wrist and elbow joints by tendons. Powerball’s non-impact resistance programme, performed daily, efficiently exercises and strengthens the flexors & extensors, keeping them strong and supple, delivering healing nutrients and oxygen via increased blood flow which, in turn, helps prevent tearing, contraction & subsequent inflammation of the muscle and tendon tissue – leading to better play.

Rehab & Strengthening Programme

3 simple steps

1
Select
Equipment
2
Watch
Exercises
3
Follow
Programmes
1

Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

2

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Finger Flexors and Extensors

Download Programme

Wrist Flexors and Extensors

Download Programme

Shoulder Flexors

Shoulder Extensors

Shoulder Abductors

Shoulder Girdle Upper Trapezius

Shoulder External Rotators

Powerspin – Arm, Elbow and Forearm

Powerspin – Shoulder and Shoulder Girdle

Powerspin – Triceps, Deltoid and Pectoralis

3

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

What they say...

Can Powerball® help someone you know?

Buy Now