Golf Strength Training - Grip Wrist & Arm Strength

Golf Strength Training to give you the edge

In a golf swing, it’s the forearms and wrists which ultimately transmit ALL the force created by the body into the club head. You can have perfect form, a powerful core and broad shoulders, but if you have weak forearms and break down at the wrists, distance and control will be severely compromised.

Strength Building

Powerball can effectively strengthen your arms from fingertips to shoulders and is supported by a range of Physio designed exercise videos and programmes which target each specific muscle group in the hands, arms and shoulders. Powerball is also unique in that it helps prevent conditions such as Golfer’s elbow and various other repetitive strain injuries. So with Powerball you’re not only building a more powerful golf swing, you’re also building a set of healthy arms and wrists from your play.

Why Powerball and Golf?

Major champion Padraig Harrington first begin using Powerball back in 1997, along with golf pro and Guinness World Record Holder for golf’s longest drive, Karl Woodward, who credits it for his massive distance – all in addition to the literally hundreds of pros and players of all levels using the splendid spheres throughout the world to enhance their own game. Whether you want extra strength to blast the ball out of the rough or to add extra yards on your drive, Powerball is the perfect isometric training device to help you do so and is suitable for all ages and fitness levels. Recently voted Independent best desk exerciser, Powerball is effective when used from as little as 3 minutes a day, helping build strength and preventing arm injuries like golfers elbow for all players.

Find out why Powerball has 1000’s of online five-star reviews.

Rehab & Strengthening Programme

3 simple steps


Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.


Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Finger Flexors and Extensors

Download Programme

Wrist Flexors and Extensors

Download Programme

Shoulder Flexors

Shoulder Extensors

Shoulder Abductors

Shoulder Girdle Upper Trapezius

Shoulder External Rotators

Powerspin – Arm, Elbow and Forearm

Powerspin – Shoulder and Shoulder Girdle

Powerspin – Triceps, Deltoid and Pectoralis


Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

What they say...

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