Golf Strength Training - Grip Wrist & Arm Strength

Golf strength training to give you the edge

Powerball is the perfect training tool for building huge grip, wrist and arm strength. It is ideally suited for strength training for golf. Find out why over 4 million people have benefited from Powerballs isometric exercise.

Get the most out of your swing

In a golf swing, it’s the forearms and wrists which ultimately transmit ALL the force created by the body into the club head. You can have perfect form, a powerful core, and broad shoulders, but if you have weak forearms and break down at the wrists, distance and control will be severely compromised. Powerball is golf strength training with a difference allowing you to build massive grip and wrist strength.

Golf Strength training Titan Powerball in hand

Stay healthy while building strength 

Powerball can effectively strengthen your arms from fingertips to shoulders and is supported by a range of Physio designed strength exercise videos and programmes which target each specific muscle group. Powerball is also unique in that it helps prevent conditions such as Golfer’s elbow and various other repetitive strain injuries. So with Powerball you’re not only building a more powerful golf swing, you’re also keeping your arms and wrists healthy. It is perfect for warming up and down allowing you not to pick up any injuries.

Powerball and Golf…..

Major champion Padraig Harrington first begin using Powerball back in 1997, along with golf pro and Guinness World Record Holder for golf’s longest drive, Karl Woodward, who credits Powerball for his massive distance off the tee.  Hundreds of pros and players of all levels throughout the world use Powerball to enhance their own game. Whether you want extra strength to blast the ball out of the rough or to add extra yards on your drive, Powerball is the perfect training device to help you do so and is suitable for all ages and fitness levels.

Train Anywhere even at your work desk

The handheld Powerball is the perfect training aid for on the go, at work or at home. Recently voted Independent best desk exerciser, Powerball is effective when used for as little as 3 minutes a day, helping build strength and preventing arm injuries like golfers elbow for all players.

Powerball Isometric Exercise

Powerball is the home of gyroscope exercisers. A Powerball has a rotor (green wheel below) which spins on its axis creating resistance against the user. This resistance is created by the rotor as you turn your wrists which is known as gyroscopic precision (feels like gravity working against you). The faster the rotor spins the more resistance there is against the user. A Powerball can reach up to an incredible 60+ pounds of force for strength building, however, it can be as gentle as you like for rehabilitation. This all depends on how hard you push yourself. If you want to find out more about how a Powerball gyroscope works see our blog: What is a Gyroscope?

LCD Speed Meter -Track Your Strength Gains

Powerball LCD speed metre

The battery free LCD meter fitted to selected Powerball models is magnetic-induction powered directly from the Powerballs spinning rotor. This allows you to track spin speed progress during your recovery period and/or monitor strength gains if using Powerball to build strength and endurance.

Why Powerball?

  • Build grip, wrist & arm strength
  • Increase driving distance
  • Voted best desk exerciser
  • Track your strength gains
  • Cures & protects against RSIs
  • Increase joint flexibility and mobility
  • Non-impact – Isometric resistance exercise
  • Physio strength/rehab exercises
  • Physio strength/rehab programmes

 

Physio Approved. Customer Tested.

  • Physician & sports pro approved
  • 1000’s of five-star reviews
  • Easy & fun to use
  • Over 4 million sold worldwide

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Classic Cord-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • 350 Diablo Pro Metal Cord-Start, Zinc Rotor, Stainless Steel Shell, Speed Meter, 18,000rpm+

  • Titan Pro Auto-Start, Oversized Aluminum Shell, Drop Resistant, 20,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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