Golf Strength Training - Grip Wrist & Arm Strength

Golf Strength Training to give you the edge

In a golf swing, it’s the forearms and wrists which ultimately transmit ALL the force created by the body into the club head. You can have perfect form, a powerful core and broad shoulders, but if you have weak forearms and break down at the wrists, distance and control will be severely compromised.

Strength Building

Powerball can effectively strengthen your arms from fingertips to shoulders. We have physio designed exercise videos and programmes that can be followed to target every muscle group used in the hands, arms and shoulders. Powerball is also unique as it wards of injuries like Golfer’s elbow and repetitive strain injuries. So with Powerball you are building a more Powerfull swing while staying healthy from your play and daily lives.

Why Powerball and Golf?

Former long drive champion Karl Woodward associates his success with his long-term Powerball use and Padraig Harrington is also a previous Powerball user and sponsor (Major winners become too expensive!). Whether you want extra strength to hit the ball out of the rough or extra yards on your drive Powerball is the perfect isometric training device. Suitable for all ages and fitness levels. Voted Independent best desk exerciser Powerball can be effective from as little as 3 minutes a day building strength and preventing arm injuries like golfers elbow.

Find out why Powerball has 1000’s of online five-star reviews.

Rehab & Strengthening Programme

3 simple steps

1
Select
Equipment
2
Watch
Exercises
3
Follow
Programmes
1

Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

2

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Finger Flexors and Extensors

Download Programme

Wrist Flexors and Extensors

Download Programme

Shoulder Flexors

Shoulder Extensors

Shoulder Abductors

Shoulder Girdle Upper Trapezius

Shoulder External Rotators

Powerspin – Arm, Elbow and Forearm

Powerspin – Shoulder and Shoulder Girdle

Powerspin – Triceps, Deltoid and Pectoralis

3

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

What they say...

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