Golf Strength Training - Grip Wrist & Arm Strength

Golf Strength Training to give you the edge

Powerball is the perfect training tool for building huge grip, wrist and arm strength. It is ideally suited for strength training for golf. Find out why over 4 million people have benefited from Powerballs isometric exercise.

Get the most out of your swing

In a golf swing, it’s the forearms and wrists which ultimately transmit ALL the force created by the body into the club head. You can have perfect form, a powerful core, and broad shoulders, but if you have weak forearms and break down at the wrists, distance and control will be severely compromised.

Stay healthy while building Strength 

Powerball can effectively strengthen your arms from fingertips to shoulders and is supported by a range of Physio designed strength exercise videos and programmes which target each specific muscle group. Powerball is also unique in that it helps prevent conditions such as Golfer’s elbow and various other repetitive strain injuries. So with Powerball you’re not only building a more powerful golf swing, you’re also keeping your arms and wrists healthy.

Powerball and Golf…..

Major champion Padraig Harrington first begin using Powerball back in 1997, along with golf pro and Guinness World Record Holder for golf’s longest drive, Karl Woodward, who credits it for his massive distance off the tee.  Hundreds of pros and players of all levels throughout the world use Powerball to enhance their own game. Whether you want extra strength to blast the ball out of the rough or to add extra yards on your drive, Powerball is the perfect training device to help you do so and is suitable for all ages and fitness levels.


Train Anywhere even at your work desk

The handheld Powerball is the perfect training aid for on the go, at work or at home. Recently voted Independent best desk exerciser, Powerball is effective when used for as little as 3 minutes a day, helping build strength and preventing arm injuries like golfers elbow for all players.

9 Reasons why Powerball?

  • Build grip, wrist and arm strength
  • Increase driving distance
  • Perfect for exercising in work
  • Track your strength & endurance gains with digital counter
  • Cures & protects against RSIs
  • Increase joint flexibility and mobility
  • Non-impact – Isometric resistance exercise
  • Physio designed rehab exercises
  • Physio designed  rehab programmes


Physio Approved. Customer Tested.

  • Approved by physios and Sports Professionals
  • 1000’s of five-star reviews
  • Fun to use
  • Over 4 million sold worldwide

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Classic Cord-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • 350 Diablo Pro Metal Cord-Start, Zinc Rotor, Stainless Steel Shell, Speed Meter, 18,000rpm+

  • Titan Pro Auto-Start, Oversized Aluminum Shell, Drop Resistant, 20,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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