Golf Grip Training - Grip, Wrist & Arm Strengthening

Golf strength training to give you the edge

Powerball is the perfect training tool for building huge grip, wrist, and arm strength. Powerball is ideally suited for grip strength training but also can be used for warming up & down before and after play. Powerball is not only a world-class strengthener but is also a unique rehabilitation and injury prevention device that harnasses gyroscopic isometric resistance.

Using Powerball will make you stronger but also prevent possible Repetitive Strain Injury conditions that can occur from repeated golf shots. So with Powerball as well as adding distance to your drive you will prevent against possible injuries that will stop you playing.

Get the most out of your swing

A golf swing has many moving parts, however, ultimately it’s the forearms and wrists which transmit ALL the force created by your body into the club head. You can have perfect form, a powerful core, and broad shoulders, but if you have weak forearms and weak wrists, distance and control will be severely compromised. Powerball can generate over 27kgs of gyroscopic resistance that is trusted by climbers to replicate what it feels like to climb a cliff face/ climbing wall. We guarantee you will feel the difference in your wrists and forearms within 7 days.

Stay healthy while building strength 

We have tailored exercises, programmes & videos that will allow you to train from your fingertips right up to your shoulders. These are designed by physios and sports professionals to strengthen & prevent injury. With Powerball you’re not only building a more powerful golf swing, you’re also keeping your arms and wrists healthy.

Powerball and Golf…..

Major champion Padraig Harrington first begin using Powerball back in 1997, along with golf pro and previous Guinness World Record Holder for golf’s longest drive, Karl Woodward. Karl credits Powerball for his massive distance off the tee.  Hundreds of pros and players of all levels throughout the world use Powerball to enhance their own game. Whether you want extra strength to blast the ball out of the rough or to add extra yards on your drive, Powerball is the perfect training device to help you do so and is suitable for all ages and fitness levels.

Train Anywhere even at your work desk

The handheld Powerball is the perfect training aid for on the go, at work or at home. Recently voted Independent best desk exerciser, Powerball is effective when used for as little as 3 minutes a day.

Powerball Isometric Exercise

Powerball is the home of gyroscope exercisers. A Powerball has a rotor (green wheel below) which spins on its axis creating resistance against the user. This resistance is created by the rotor as you turn your wrists, this is known as gyroscopic precision (which feels like gravity working against you). The faster the rotor spins the more resistance the user will feel. A Powerball can reach up to an incredible 60+ pounds of force for strength building, however, it can be as gentle as you like for rehabilitation. This all depends on how hard you push yourself. If you want to find out more about how a Powerball gyroscope works see our blog: What is a Gyroscope?

LCD Speed Meter -Track Your Strength Gains


The battery-free LCD meter fitted to selected Powerball models is powered by magnetic induction directly from the Powerballs spinning rotor. This allows you to monitor strength gains with different modes and endurance tests.

Why Powerball?

  • Build grip, wrist & arm strength
  • Increase driving distance
  • Voted best desk exerciser
  • Track your strength gains
  • Cures & protects against RSIs
  • Increase joint flexibility and mobility
  • Non-impact – Isometric resistance exercise


Physio Approved. Customer Tested.

  • Physician & sports professional approved
  • 1000’s of five-star reviews
  • Easy & fun to use
  • Over 4 million sold worldwide

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • Titan Autostart Pro Auto-Start, Free Carry Case, Oversized Aluminum Shell, Heavyweight Zinc Rotor, Drop Resistant, 20,000rpm

  • Diablo Evo Autostart Pro Auto-Start, Carry Case, Zinc Rotor, Stainless Steel Chrome Finish, Speed Meter, 20,000rpm+

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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