Building strength and flexibility in the fingers

There are no muscles in your fingers – grip strength comes directly from the forearm’s flexor and extensor muscles. Anchored by tendons to the fingers and elbow joint, flexor closes the fingers while extensor opens them out again. Weak grip? Usually a weak forearm flexor muscle. Shooting pain when shaking hands or gripping? Tendons attaching the flexor to the elbow joint have become inflammed.

Powerball’s non-impact resistance programme performed daily, brings soothing relief at the elbow by stimulating blood flow into the inflammed tendons and simultaneously warming up and loosening out tight flexor & extensor muscle tissue. Spin FASTER however and Powerball zeros in on the forearm muscles, instantly becoming the world’s most efficient isometric exercise device building massive grip, wrist & forearm strength

Rehab & Strengthening Programme

3 simple steps

1
Select
Equipment
2
Watch
Exercises
3
Follow
Programmes
1

Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

2

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Finger Flexors and Extensors

Download Programme

Wrist Flexors and Extensors

Download Programme
3

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

What they say...

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