Hand and finger pain and rehabilitation

Finger Grip Strength - Building strength and flexibility

How Powerball builds Grip Strength in Fingers?

Using your Powerball for as little as 3 minutes daily will build long-term strength and flexibility in the hand and fingers, building finger grip strength and improving finger health. Find out why over 4 million people have benefited from Powerball.

Weak Finger Grip, or Pain in Fingers?

There are no muscles in your fingers – finger grip strength comes directly from the forearm’s flexor and extensor muscles. Anchored by tendons to the fingers and elbow joint, flexor closes the fingers while extensor opens them out again. Weak grip? Usually a weak forearm flexor muscle. Shooting pain when shaking hands or gripping? Tendons attaching the flexor to the elbow joint have become inflamed.

Powerball helps?

  • Osteoarthritis
  • Trigger Finger
  • Rheumatoid arthritis
  • Finger rehabilitation (sprains, dislocations, fractures and breaks)
  • Repetitive Strain Injuries (RSIs)

9 Reasons why Powerball?

  • Cuts finger rehab times by 50%
  • Cures & protects against RSIs
  • Builds finger strength & flexibility
  • Strengthens muscles & tendons
  • Repairs scarred tissues
  • Increases blood flow
  • Non impact – Isometric resistance exercise
  • Physio designed finger rehab exercises
  • Physio designed finger rehabilitation programmes

 

Physio Approved. Customer Tested.

  • Physio and chiropractor approved
  • Over 4 million sold worldwide
  • 1000’s of 5 star Reviews

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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