Finger Grip Strength - Building strength and flexibility

How Powerball builds Grip Strength in Fingers?

Using your Powerball for as little as 3 minutes daily will build long-term strength and flexibility in the hand and fingers, building finger grip strength and long-term health. Powerball also has a physio designed non-impact resistance programme that performed daily, brings soothing relief at the elbow by stimulating blood flow to the inflamed tendons and simultaneously warming up and loosening out tight flexor & extensor muscle tissue. Spin FASTER however and Powerball zeros in on the forearm muscles, instantly becoming the world’s most efficient isometric exercise device building massive finger grip, wrist & forearm strength. There is a reason professional climbers and musicians use Powerball if they have grip or finger problems. Watch our finger and grip exercise videos on this page with accompanying downloadable PDFs.

Weak Finger Grip, or Pain in Fingers?

There are no muscles in your fingers – finger grip strength comes directly from the forearm’s flexor and extensor muscles. Anchored by tendons to the fingers and elbow joint, flexor closes the fingers while extensor opens them out again. Weak grip? Usually a weak forearm flexor muscle. Shooting pain when shaking hands or gripping? Tendons attaching the flexor to the elbow joint have become inflamed.

Find out why…With 1000’s of five-star reviews online and recommended by physios throughout the world try Powerball for yourself and take the monotony out of rehab and strengthening.

Rehab & Strengthening Programme

3 simple steps

1
Select
Equipment
2
Watch
Exercises
3
Follow
Programmes
1

Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

2

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Finger Flexors and Extensors

Download Programme

Wrist Flexors and Extensors

Download Programme
3

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

What they say...

Can Powerball® help someone you know?

Buy Now