Exercises for Wrist Pain & Rehabilitation

Powerball treats wrist pain like no other product on the planet

Find out why over 4 million people worldwide have benefited from using Powerball. Powerball treats wrist pain and rehabilitates from all manner of repetitive strain injuries, sprains, fractures, and breaks. The secret in the unique non-impact isometric exercise from Powerball. Powerball is body armour for your wrists leaving them strong and healthy.

How does Powerball treat Wrist Pain?

Using Powerball daily for as little as 3 minutes will make dramatic differences to wrist pain and strengthen your wrists. The wrist joint needs strength & flexibility to ensure stability and minimise inflammation. Powerball loosens out and strengthens the wrist flexor and extensor muscles located in the forearm.

Increased blood flow….

This ensures proper blood flow into the muscles and tendons reducing rehabilitation times and inflammation. It also stimulates synovial fluid production in the sheaths covering the wrist tendons for proper joint nourishment, lubrication, mobility and flexibility. The isometric non-impact resistance from Powerball increases the full range of motion of the wrist joint (circumduction) that eases inflammation and pain.

What causes Wrist Pain? 

The wrist is the most complex joint in the body with 8 carpal bones and over 20 individual tendons, leaving it susceptible to a range of mobility-limiting conditions if not properly exercised and maintained daily. These include RSI conditions; carpal tunnel syndrome & tendonitis, or numbness and arthritis. In order to tackle wrist pain effectively – permanently strengthening the surrounding muscles of the wrist needs to take place.

9 Reasons why Powerball?

  • Cuts wrist rehab times by up to 50%
  • Cures & protects against RSIs
  • Builds wrist & grip strength
  • Strengthens muscles & tendons
  • Repairs scarred tissues
  • Increases blood flow
  • Non-impact – Isometric resistance exercise
  • Powerball’s physio designed wrist rehab exercises
  • Powerball’s physio designed wrist rehab programmes

 

Physio Approved. Customer Tested.

  • Approved by physios and Chiropractors
  • Fun to use
  • 1000’s of five-star reviews
  • Over 4 million sold worldwide

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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