Exercises for Shoulder Bursitis - Instant Relief

Powerball & Powerspin – perfect aid for rehabilitation of Shoulder Bursitis

The unique non-impact isometric resistance training that Powerball and Powerspin provide is the perfect antidote for the relief of Shoulder Bursitis. Powerball products are recommended by physios and chiropractors and have been tested by the 4 million people who have benefited from Powerball & Powerspin.

How does Powerball Treat Shoulder Bursitis?

The isometric non-impact exercise from using Powerball and Powerspin increases blood circulation into the rotator cuff dramatically. This sends healing nutrients to the affected Bursa region. The non-impact exercise reduces inflammation and helps stabilise the shoulder joint by strengthening the surrounding muscles and tendons. Powerball’s isometric exercise stabilises the Rotator Cuff and shoulder joints by helping co-contraction.

Warming up the shoulder joint

Both products are also a perfect way to warm-up and lubricate the bursa region prior to any sporting activity, helping prevent possible inflammation and injury as a result. See our physio designed rehabilitation videos on this page below or in the videos section.

What is Shoulder Bursitis?

A bursa is a tiny fluid-filled sac that lubricates the joint and reduces friction, rubbing and irritation between bone, muscle & tendons during daily body movement. Shoulder Bursitis refers to painful inflammation or swelling of the subacromial bursa located around the shoulder joint brought on by repetitive movement, minor impact or from a sudden, more serious injury.

Related Pages

Shoulder Injury Page

Rotator Cuff Page

9 Reasons why Powerball & Powerspin?

  • Reduces rehab times
  • Cures & prevents Shoulder Bursitis
  • Allows Rotator Cuff co-contraction
  • Strengthens muscles & tendons
  • Repairs scarred tissues
  • Increases blood flow
  • Non-impact – Isometric resistance exercise
  • Physio Shoulder Bursitis exercises
  • Physio Shoulder Bursitis programmes

 

Physio Approved. Customer Tested.

  • Physician approved
  • Fun to use
  • Over 4 million sold worldwide
  • 1000’s of 5-star Reviews

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Powerspin Upper Arm & Shoulder exercise & rehabilitation

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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