Elbow Pain Rehabilitation & strengthening

Say goodbye to elbow pain through isometric exercise with Powerball.

How does Powerball cure Elbow Joint Pain? 

Using your Powerball daily will reduce elbow pain immediately leaving the user strong and pain-free from fingertip to shoulder. Powerball has developed our own physio designed non-impact resistance programmes. We have developed elbow strengthening exercises & videos to increase the range of motion in the elbow joint. The range of motion is increased through the stimulation of blood circulation to deliver collagen healing nutrients, oxygen and lubrication to the tendons. The increased blood flow reduces stiffness which helps repair blood deprived scar tissue and prevent further tears and inflammation around the elbow joint. See Powerballs elbow strengthening/rehab videos on this page or under the videos tab. A full elbow rehab exercise programme to accompany the videos can be downloaded on this page also.


Powerball has 1000’s of five-star reviews online and is recommended by physicians all over the world. See how Powerball cured elbow joint pain for one of our customers at the bottom of the page.

Causes of Elbow Pain?  

Your elbow joint is an anchor to the powerful flexor/extensor muscles in the forearm which gives strength and mobility to the hands and fingers. Flex or extend your wrist and these muscles contract or stretch, putting pressure and stress on the tendons connecting them to the elbow. Repeat these movements hundreds of times daily (overuse) in the course of work or sport and those tendons quickly fatigue, bringing tearing, pain and inflammation in the surface fascia. Scar tissue quickly develops which is notoriously resistant to blood flow; the joint feels stiff and its mobility reduces.

Rehab & Strengthening Programme

3 simple steps


Select Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.


Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Tennis Elbow

Download Programme

Golfer’s Elbow (Medial Epicondylitis) Program

Download Programme

Elbow Flexors

Elbow Extensors

Finger Flexors and Extensors

Powerspin – Arm, Elbow and Forearm


Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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