Elbow Pain

Elbow Pain, Rehabilitation & strengthening with Powerball

Say goodbye to elbow pain with Powerballs isometric exercise

Powerball is the perfect training aid for dealing with elbow pain. Whether that is rehabilitation from repetitive strain injuries (RSI) or recovering from elbow breaks and fractures. Using a Powerball daily will relieve elbow pain and strengthen the surrounding muscles and tendons.

Physio designed Elbow Rehabilitation Exercises

Powerball has developed our own physio designed non-impact resistance programmes. We have developed elbow strengthening exercises & videos to increase the range of motion in the elbow joint. The range of motion is increased through the stimulation of blood circulation to deliver collagen healing nutrients, oxygen and lubrication to the tendons. The increased blood flow reduces stiffness which helps repair blood deprived scar tissue and prevent further tears and inflammation around the elbow joint.


Causes of elbow pain and RSI’s 

Your elbow joint is an anchor to the powerful flexor/extensor muscles in the forearm which gives strength and mobility to the hands and fingers. Flex or extend your wrist and these muscles contract or stretch, putting pressure and stress on the tendons connecting them to the elbow. Repeat these movements hundreds of times daily (overuse) in the course of work or sport and those tendons quickly fatigue, bringing tearing, pain and inflammation in the surface fascia. Scar tissue quickly develops which is notoriously resistant to blood flow; the joint feels stiff and its mobility reduces.

Related Pages:

Golfer’s Elbow

Tennis Elbow

9 Reasons why Powerball?

  • Cuts rehab times by as much as 50%
  • Cures & protects against RSIs
  • Strengthens/stretches muscles & tendons
  • Increase elbow joint flexibility
  • Repairs scarred tissues
  • Increases Blood Flow
  • Non-impact – Isometric resistance exercise
  • Physio designed elbow rehab exercises
  • Physio designed elbow rehab programme


Physio Approved. Customer Tested.

  • Approved by physios and Chiropractors
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Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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