Repetitive Strain Injuries (RSI)

Use Powerball the physio recommended device to cure repetitive strain injuries

Following one of our physio designed Powerball rehab programmes is guaranteed to bring fast and efficient relief and cure repetitive strain injuries (RSI). RSIs can be highly debilitating, bringing pain, stiffness and numbness to the limbs affecting individuals day to day life greatly.

4 million sold worldwide

To date, over 4 million people have benefited from using Powerball. Find out for yourself why Powerball is known as ‘body armour for the arms and wrists’.

How does Powerball treat Repetitive Strain Injuries? 

Powerball’s non-impact resistance is the perfect antidote to inflamed tendons, joints & muscles effected by RSI. The unique isometric resistance generated by the spinning rotor quickly loosens and strengthens all of the major muscle groups within the upper limbs. Using Powerball dramatically increases blood flow along the entire arm, bringing collagen healing nutrients and oxygen to the damaged muscle and tendon tissue while also stimulating synovial fluid production in the wrist, elbow and shoulder, helping to lubricate all joints and bring increased flexibility & mobility from finger tip to shoulder.

cure repetitive strain injuries

 

Where is your Repetitive Strain Injury?

Click on any of the page links below to learn how Powerball can quickly help to rehabilitate your own specific RSI condition:

Fingers

Wrist

Forearm

Elbow 

Shoulder

Why Powerball for RSI?

  • Cures & protects against RSIs
  • Reduces rehabilitation times dramatically
  • Builds wrist & grip strength
  • Strengthens muscles & tendons
  • Repairs scarred tissues
  • Increases blood flow
  • Non impact – Isometric resistance exercise
  • Powerball’s physio designed  rehab exercises
  • Powerball’s physio designed rehab programmes

 

Physio Approved. Customer Tested.

  • Approved by physios and Chiropractors
  • Fun and easy to use
  • 1000’s of five-star reviews
  • Over 4 million sold worldwide

Picture or physiotherapist, arm rehab, repetitive strain injury,

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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