Climbing Grip Training

Increase your Grip Strength and Endurance with Powerball

Find out why Powerball has been bought by over 4 million people worldwide. Whether you are looking to improve grip strength or wish to keep your hands, wrist and arms healthy Powerball should be essential for every avid climber. Powerball Increases grip strength endurance and improves aerobic capacity of the climber’s forearms . Which allows you to climb longer and climb harder without getting fatigued or ‘pumped’.

How Powerball builds climbing Strength & Endurance

Powerball’s unique resistance training is revolutionary in the way it strengthens hands, wrists, arms & shoulders. Isometric exercise is the most effective in building endurance, this is why Powerball is so effective for climbers.

Isometric Climbing Training

Powerball affords highly focused isometric resistance training from your fingertips to your shoulder, offering extremely effective training with long lasting benefit to climbers of all abilities. Perfect for warming up / warming down after climbing Powerball strengthens while also keeping you healthy. The resistance training from Powerball replicates closely the exercise from climbing itself but in a non impact way that will rejuvenate muscles instead of making them tired.

Physio Designed Endurance/ Strength Programmes

Powerball’s range of physio designed resistance programmes include grip strength exercises, forearm exercises & wrist strength exercises . These climbing exercises, when performed daily, help to significantly increase muscular endurance and stamina levels in your forearms, raising the fatigue threshold at which dreaded ‘muscle pump’ occurs and substantially increasing your wrist and grip strength – you’ll climb better as a consequence.

9 Reasons why Powerball?

  • Increases grip and wrist strength
  • Increases climbing and muscle endurance levels.
  • Keeps hands and arms healthy
  • Perfect for warming up and down
  • You can track your strength & endurance gains
  • Easy to use and carry
  • Perfect to train in work, on the go and at home, (basically anywhere)!
  • Physio designed strength exercises
  • Physio designed strength programmes



Physio Approved. Customer Tested.

  • Reccomended by physiotherapists & Sports Professionals
  • 1000’s of five star reviews
  • Over 4 million sold worldwide
  • Fun to use




Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Powerspin Upper Arm & Shoulder exercise & rehabilitation

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • 350 Diablo Pro Metal Cord-Start, Zinc Rotor, Stainless Steel Shell, Speed Meter, 18,000rpm+

  • Titan Pro Auto-Start, Oversized Aluminum Shell, Drop Resistant, 20,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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