Injuries from Gaming Prevention & Rehabilitation

Pain from Gaming is no joke, Don’t ignore it!

Carpal Tunnel gaming problems and Repetitive strain injuries (RSI) can no longer be a problem with Powerball. Long sessions using controllers and the repetitive movements involved results in poor hand, finger, wrist and elbow health. Find out why Powerball has benefited over 4 million people & comes recommended by physiotherapists and doctors. Powerball is body Armour for your upper limbs.

Carpal Tunnel Gaming or Tendonitis?

Carpal Tunnel gaming issues are becoming more and more of a problem. Gaming puts stress on ligaments, nerves, and tendons in the upper limbs causing muscle and tendon damage. The overuse of gaming controllers virtually guarantees a visit from tendonitis or carpal tunnel syndrome at some point in your playing career.

Common RSI symptoms from Gaming can include…

  1. Tingling and swelling in the fingers
  2. Fatigue & strength loss in the hands
  3. Burning pains in the wrists and elbows – most arising out of overused, inflamed tendons & fascia

How Powerball soothes and relieves RSIs?

Powerball’s isometric non-impact exercise is the perfect antidote to inflamed tendons, joints & muscles affected by RSIs. The unique isometric exercise from Powerball can loosen and strengthen all the major muscle groups in the upper limbs. Powerball increases blood flow sending repairing nutrients to scarred tissue while also stimulating synovial fluid production which lubricates joints allowing flexibility and mobility.

Physio Designed Rehabilitation Programmes

Find the specific programme for your need on this page.

9 Reasons why Powerball?

  • Cures & protects against RSIs
  • Warm up & down before Gaming
  • Strengthens/stretches muscles & tendons
  • Increases joint flexibility
  • Repairs scarred tissues
  • Increases Blood Flow
  • Non-impact – Isometric resistance exercise
  • Physio designed rehab exercises
  • Physio designed  rehab programmes


Physio Approved. Customer Tested.

  • Approved by physios and Chiropractors
  • Fun to use
  • 1000’s of five-star reviews
  • Over 4 million sold worldwide



Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Classic Cord-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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