Carpal Tunnel Exercises, Rehab & Strengthening

Powerball’s isometric exercise soothes and relieves Carpal Tunnel Syndrome (CTS)

Our physio designed exercises and programmes found on this page are specifically designed for the rehabilitation of CTS. Powerball is highly effective;

  • Non-surgical treatment of CTS
  • Reducing recovery times post CTS surgery

Find out why over 4 million people have benefited from Powerball worldwide.

How Powerball Rehabs Carpal Tunnel Syndrome

  • Powerball is highly efficient at exercising the wrist flexor & Extensor muscles
  • Releases pressure on 9 Carpal Tunnel Tendons
  • Increases oxygen and nutrient-rich blood to the muscles and connecting tendons
  • Prevents muscle tearing from repetitive movements or RSIs
  • Builds strength, increases flexibility & reduces inflammation
  • Stops muscle wastage while in recovery
  • Non-Impact – Gentle recovery for damaged muscles, bones & tendons

What is Carpal Tunnel Syndrome? 

Carpal Tunnel Syndrome (CTS) is a localised Repetitive Strain injury (RSI) caused by compression of the median nerve (usually by inflamed tendons) as it passes through the Carpal Tunnel in the wrist. This usually results in pain and loss of function in the hand or wrist, plus numbness, burning or general weakness of the palm and fingers, especially at night. Spinning Powerball for just 2-3 minutes, several times each day provides fast, effective pain relief and a rapid decrease of inflammation in the tendons which are compressing down around the nerve.

Track your CTS Rehab Progress

Arm Rehabilitation tracker LCDPowerballs battery free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your progress and push yourself along during your recovery period.

9 Reasons why Powerball?

  • Cuts rehab times
  • Non-surgical CTS recovery
  • Strengthens muscles & tendons
  • Increases wrist flexibility & Mobility
  • Reduces inflammation
  • Increases synovial fluid & Blood Flow
  • Non-impact – Isometric resistance exercise
  • Physio CTS rehab exercises
  • Physio CTS rehab programme


Physio Approved. Customer Tested.

  • Physician Approved
  • Fun to use
  • 1000’s of five-star reviews
  • Over 4 million sold worldwide

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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