Carpal Tunnel Exercises, Rehab & Strengthening

Powerball’s isometric exercise soothes and relieves Carpal Tunnel Syndrome.

Whether you are recovering from Carpal Tunnel surgery and want to speed up your recovery time or you are looking for a non-surgical solution to the problem Powerball has you covered. Powerball has been tested and proven to cure Carpal Tunnel Syndrome (CTS) in many cases through our non- impact isometric exercise programmes. Powerball is body armour for your wrists, find out why 4 million people have benefited from Powerball products worldwide.

How does Powerball help CTS?

Powerball’s non-impact resistance programme is a fast, effective way to treat and prevent CTS by exercising the wrist flexors & extensors and stimulating oxygen-rich blood flow into the 9 tendons running through the Carpal tunnel. In turn, this increases synovial fluid production in the tendon sheaths and enhances overall flexibility and range of motion in the joint which greatly reduces the risk of inflammation in the tendons.

What is Carpal Tunnel Syndrome? 

Carpal Tunnel Syndrome (CTS) is a localised Repetitive Strain injury (RSI) caused by compression of the median nerve (usually by inflamed tendons) as it passes through the Carpal Tunnel in the wrist. This usually results in pain and loss of function in the hand or wrist, plus numbness, burning or general weakness of the palm and fingers, especially at night. Spinning Powerball for just 2-3 minutes, several times each day provides fast, effective pain relief and a rapid decrease of inflammation in the tendons which are compressing down around the nerve.

9 Reasons why Powerball?

  • Cuts rehab times by as much as 50%
  • Non-surgical CTS recovery
  • Strengthens/stretches muscles & tendons
  • Increases wrist joint flexibility & Mobility
  • Reduces inflammation
  • Increases synovial fluid & Blood Flow
  • Non-impact – Isometric resistance exercise
  • Physio designed CTS rehab exercises
  • Physio designed CTS rehab programme


Physio Approved. Customer Tested.

  • Approved by physios and Chiropractors
  • Fun to use
  • 1000’s of five-star reviews
  • Over 4 million sold worldwide

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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