Martial Arts - Grip, Strength & Rehabilitation

Add Powerball to your martial arts training regime

If you wish to improve grip and wrist strength, recover from an injury or looking for the perfect tool to complement your training then Powerball is for you. Powerball gives you the ability to strengthen from fingertip to shoulder. It is also a world class rehabilitation tool for a wide range of upper limb injuries. Find out why over 4 million people worldwide have benefited from Powerball.

BJJ wrist pain – Martial Arts grip & wrist training

Your fingers, hands, arms and especially wrists are put under a lot of stress from the day to day grind of training. Especially in Brazilian Jiu Jitsu, Wrestling, Judo or Akido where grappling heavy sessions can lead to acute (force or impact injuries) or chronic (ongoing repetitive strain injuries). Powerball is uniquely adept at preventing and treating both of these types on injuries. Powerballs revolutionary isometric resistance exercise cuts rehabilitation times dramatically, repairs damaged muscles and tendons while increasing the strength and endurance of the upper limbs.

Why is Powerball so Effective?

It is the isometric nature of the exercise with Powerball that makes it so different. Isometric exercise is what is most effective for building muscle endurance. However it can be as non-impact or high intensity as you wish. Which means you can rehabilitate gently when muscles are damaged or create up to 60 + pounds of resistance force when looking to increase strength when healthy.

bjj wrist pain, martial Arts training with Powerball

Track your strength & endurance gains

bjj wrist painPowerballs battery free LCD speed meter uses the magnetic energy created by the spinning Powerball rotor to keep track of your progress. This allows users to track their wrist grip & forearm strength/ endurance gains while also monitoring your rehabilitation progress.

Which Martial Arts can benefit from Powerball?

All Martial Arts practitioners can benefit from Powerball use. If you are looking for strong and healthy fingers, hands, wrists and arms Powerball is for you. Our products have been used by professional MMA fighters/Boxers and martial artists of all levels.

 

9 Reasons why Powerball?

  • Build massive finger, grip & wrist strength
  • Finger, wrist, arm, elbow & shoulder rehabilitation
  • Track your progress
  • Perfect for warming up & down
  • Cuts rehab times
  • Cure & prevent RSIs
  • Non-impact – Isometric resistance exercise
  • High-Intensity – 60+ pounds of force
  • Physio strength & rehab exercises & programmes

 

 

Physio Approved. Customer Tested.

  • Physicians & sports professional approved
  • Easy & fun to use
  • 1000’s of five-star reviews
  • Over 4 million sold worldwide

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • Titan Pro Auto-Start, Oversized Aluminum Shell, Drop Resistant, 20,000rpm

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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