Rehabilitate & Prevent Injuries
Your fingers, hands, arms and especially wrists are put under a lot of stress from the intense pressure of martial arts training. In Brazilian Jiu Jitsu, Wrestling, Judo or Akido where grappling heavy sessions can lead to acute force or impact injuries or chronic ongoing repetitive strain injuries. Powerball is uniquely adept at preventing and treating both of these types of injuries.
Powerball’s revolutionary isometric resistance exercise is highly effective at repairing damaged muscles and tendons, all the while increasing the strength and endurance of the upper limbs. This leads to a faster, more effective recovery and means that you can get back to training much sooner than you otherwise might have.
Not only does Powerball exercise rehabilitate injuries, but it can also prevent them from occurring in the first place. Think of Powerball as body armour for the wrists and arms: Spinning Powerball for as little as 3 minutes a day is enough to significantly protect your upper-body limbs by keeping the muscles strong and supple. Maintain muscle health with Powerball and greatly reduce the chances of incurring an injury both in- and outside the dōjō.