Powerball for Martial Arts

Intro
Intro

Powerball is the perfect hand-held exercise device for Martial Arts training. Build strength & endurance, carve flexibility and train your muscles for the ultimate grip –this simple yet incredibly powerful device will make the difference in your training. Experience fast twitch muscle reflexes and greater control to improve all elements of your game. Find out why over 4 million people worldwide have benefited from Powerball and see how you can improve your athletic performance with this unique and powerful device.

Increase Overall Strength & EnduranceBuild Better Grip Strength Enhance Flexibility & Range of MotionRehabilitate & Prevent Injuries

Benefits
Benefits

Increase Overall Strength & Endurance

Powerball’s unique resistance training is revolutionary in the way it strengthens the fingers, hands, wrists & arms. Isometric exercise with Powerball is most effective at building strength and endurance as it replicates the pressure a hard-hitting strike would put on your muscles. Spin Powerball at fast speeds for as little as 3 minutes a day and notice the difference in your training in less than two weeks. Powerball’s isometric exercise engages a far higher percentage of muscle fibres than isotonic exercise (weight training) does allowing you to achieve strength and endurance gains faster. Feel stronger, less stiff and more mobile in your martial arts training– it’s as simple as Powerball.

Benefits
Benefits

Build Better Grip Strength

Martial arts training requires movement from the whole body, however ultimately it’s the forearms and wrists which transmit ALL the force. You can have perfect form, a powerful core, and a secure stance, but if you have weak forearms and weak wrists, you might not stand a chance against your opponent. Powerball can generate over 27kgs of gyroscopic resistance and can train your upper-body limbs to become strong, powerful striking weapons. Trusted by martial arts enthusiasts worldwide, Powerball is the only device you need to add that extra advantage to your training. We guarantee you will feel the difference in your wrists and forearms within 7 days.

Benefits
Benefits

Enhance Flexibility & Range of Motion

A key skill when it comes to any form of martial arts training is the ability to combine fluid, flexible movement with force. Spinning Powerball for only a couple of minutes a day will significantly improve flexibility and range of motion from fingertip to shoulder. Even at slow speeds, Powerball exercise will significantly loosen up the joints and muscles by promoting the circulation of oxygen and encouraging the production of synovial fluid – a natural lubricant.

Keeping Powerball in your gear bag and using it to warm up/down before and after a training session will keep your muscles warm and supple – the ideal conditions for martial arts training. Reduce stiffness and see an overall improvement in your range of motion with just a couple of weeks of Powerball training.

Benefits
Benefits

Rehabilitate & Prevent Injuries

Your fingers, hands, arms and especially wrists are put under a lot of stress from the intense pressure of martial arts training. In Brazilian Jiu Jitsu, Wrestling, Judo or Akido where grappling heavy sessions can lead to acute force or impact injuries or chronic ongoing repetitive strain injuries. Powerball is uniquely adept at preventing and treating both of these types of injuries.

Powerball’s revolutionary isometric resistance exercise is highly effective at repairing damaged muscles and tendons, all the while increasing the strength and endurance of the upper limbs. This leads to a faster, more effective recovery and means that you can get back to training much sooner than you otherwise might have.
Not only does Powerball exercise rehabilitate injuries, but it can also prevent them from occurring in the first place. Think of Powerball as body armour for the wrists and arms: Spinning Powerball for as little as 3 minutes a day is enough to significantly protect your upper-body limbs by keeping the muscles strong and supple. Maintain muscle health with Powerball and greatly reduce the chances of incurring an injury both in- and outside the dōjō.

Programs

Programs

Rehab Wrist Injuries with Powerball

See our tailored exercise and guideline programmes for a step-by-step guide to wrist injury recovery. All of our exercise programmes are designed by physios and sports professionals with you in mind. Watch the accompanying video or check out the videos page for more information.

Download Program

Related
Related

No matter what your game, improve it with Powerball.

SnowsportsClimbingStrength & EnduranceGolfCyclingRacket SportsPrehab

Check out the pages below to see how Powerball can help you improve your sporting performance today.

  • Testimonial
    Testimonial

    TENDINITIS IN THE HAND PREVENTING YOUR WORK?
    PROBLEM SOLVED.

    I’m 49 years old and work in a dialysis clinic where I must make a lot of accurate wrist movements from left to right and right to left many times daily. 7 years ago, I developed severe tendinitis and a cyst in my right hand.

    I had surgery to remove the cyst but couldn’t cure the tendinitis. I went to a lot of doctors for rehabilitation but none of them could help me to get back to work. Then my son told me about Powerball® and I couldn’t let go of this little ball. It took me just 4 weeks of using Powerball® to get better and return to work. I’ve been using Powerball® from that day and haven’t had tendinitis again. Thanks for giving me my wrist back.

    Jorge Rizzetto, Buenos Aires, Argentina.

     

  • Testimonial
    Testimonial

    Trigger Finger? Powerball it away.

    I damaged the tendons in my fingers while playing rugby. Two of them were stuck in a bent position, they were very painful to try to bend and stopped me playing golf as I could not grip the club without pain. I was told I had trigger finger and I tried hot water treatments, massaging and bending exercises as recommended by my physio, however, this only gave very temporary relief. Then I decided to try Powerball and followed their finger exercises, I also purchased a Skrunch that I squeezed while at work. I’m glad I did because within 2 weeks I was able to bend my fingers fully and had my grip strength back.

    Daniel Madden, Leeds, UK

  • Testimonial
    Testimonial

    WHAT OUR CUSTOMERS HAVE SAID

    Very addictive and once you get the hang of it (in the first 5 minutes), you really can feel it working on your muscles. Brilliantly usable whatever you’re doing. Love it!

    S. Singh

    5 Star Review

     

    I can’t begin to say how great this product is, it has so many different techniques for building up wrist strength, bicep strength, pectoral strength and the health benefits like RSI.
    I tried it out for so long when I got it I took a bit of skin off of my finger! but stuck a plaster on and in the first hour and a half I reached a speed of 10131.

    All in all its great fun and addictive and with the benefits of increasing strength/rehabilitation, you can use it anywhere while reading a book, watching TV, running etc.

    Ubik

    5 Star Review

    Well I would just like to say WOW!!!! it took me about five or ten minutes to get it to work and afer that I was hooked. I can definately feel the difference in my muscles which feels great by the way. I need to build up my strength as I am a mechanical assembler and do a lot of heavy lifting. I’m sixty years old and hope to benifit greatly from the exercises. I am a woman who likes to keep my shape and still have fun exercising, Powerball is doing all of this for me. Watching the saphire white light when the ball is spining increases the excitement and of course trying to beat my score is adictive. I can’t wait to show it to my friends, by the way I never did grow up 🙂

    I. Gallagher

    5 Star Review

  • Testimonial
    Testimonial

    You will notice a difference in days.

    “The repetitive movements of tennis regularly result in wrist, elbow and shoulder strains. 3 years ago one of our players began using a Powerball to help rehabilitate a wrist injury. I was highly sceptical about what this spinning ball could do and so was well surprised when it helped greatly speed their recovery. Since then we’ve been using Powerball for both rehabilitation and strengthening of our player’s arms and wrists.

    It takes a little practice to get the movement right but once you perfect the technique and follow a simple programme you will definitely notice a positive difference in days.”

    Frans Beckengret, Head Coach, Rutgers Tennis Academy

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