Arm Rehabilitation & Strengthening

Build Arm Strength & Endurance Fast with Powerball 

Building strength in your arms after injury/operation can be difficult with muscle wastage a big issue. Powerball allows you to build strength and recover quickly with 100% non-impact isometric resistance rehabilitation. Isometric exercise puts no strain on damaged muscles, tendons or bones etc and is most effective for rehabilitation.

Powerball is an exercise device with a difference. Powerball has a spinning gyroscopic rotor inside that once spinning creates resistance/torque against the user simply by turning your wrists. The faster the rotor spins the more resistance the user will feel. When the rotor spins at low RPMs it is soothing and perfect for the early stages of recovery. As you get stronger you can increase the spin speed according to where you are in your recovery. Powerball can create up to 60+ pounds of gyroscopic resistance, therefore, it will never be too weak/strong for anyone.

Rehabilitation can be boring, however, Powerball is engaging and fun to use which will take the monotony out of arm rehabilitation.

Why do physiotherapists recommend Powerball for Arm rehabilitation & Strengthening? 

  • Powerball will reduce your rehabilitation times.
  • Powerball allows you to exercise and maintain muscle mass & strength even while in recovery.
  • Rehabilitation exercise with Powerball is isometric and 100% non-impact.
  • Powerball builds arm strength & endurance fast.
  • Using Powerball promotes huge amounts of blood flow allowing you to heal quicker.

What types of arm rehabilitation can Powerball be used for?

Powerball can be used for any type of arm and upper limb rehabilitation.

  • Arms breaks, sprains & fractures
  • Repetitive strain injuries
  • After surgery rehabilitation
  • General strengthening

Physio Designed Arm Rehabilitation Programmes 

Follow Powerballs physio designed arm rehabilitation programmes for best recovery times. Full PDF programmes can be downloaded here.

Track your Arm Rehab Progress

Powerballs battery-free LCD meter uses magnetic induction from the spinning rotor to power itself. The speed meter has 4 different settings that allow you to track your progress and push yourself along throughout your recovery.


What does the physical therapist say?

Colm Murphy is an IAPT physical therapist, lecturer in anatomy, & professional tennis coach. Colm is an expert in rehabilitation, musculoskeletal anatomy & analysis and works closely with elite level athletes. Colm designed our rehabilitation & strengthening programmes.

Getting Powerball Started

Arm Rehab Exercises Video


Physio Approved. Customer Tested.

  • Physician approved
  • Fun and easy to use
  • Over 4 million sold worldwide
  • 1000’s of 5-star Reviews

Physiotherapist with Powerball & Powerspin, rehab, strength


Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Autostart Classic Auto-Start, Carry Case, Drop Resistant, 18,000rpm

  • Autostart Pro Fusion Auto-Start, Carry Case, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Carry Case, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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