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Arm Rehabilitation & Strengthening

Powerball Arm Rehabilitation 

Powerball is used for arm rehabilitation & strengthening for a wide range of forearm problems. Perfect for curing repetitive strain injuries or arm fracture recovery / rehabilitation from arm breaks. Powerball allows you to build strength with isometric non-impact resistance training which will result in dramatically reduced rehabilitation and recovery times. Powerball is recommended by physios and tested by the millions of our happy customers.

How Powerball aids Arm Rehabilitation

Used on its own daily, or following our physio designed non-impact resistance programme, Powerball exercises the forearm flexor & extensor muscles, delivering healing nutrients and oxygen to both muscles and connecting tendons via increased blood flow, helping to prevent tearing, contraction & subsequent inflammation of the muscle and tendon tissue throughout the lower limb.

 

Isometric Exercise

Powerball utilises highly efficient isometric resistance to exercise your forearm muscles (compared to traditional isotonic free-weight training) speeding up recovery times while progressively rebuilding strength in those recovering muscles.

 

Repetitive Strain Injury…? 

Powerball is also used for all manner or forearm repetitive strain injuries (RSIs)/ muscle strains & tears. The forearm contributes significantly in daily work and connects the elbow to the wrist via the powerful flexor and extensor muscles which give strength and mobility to your hands and fingers.

9 Reasons why Powerball?

  • Cuts Arm rehab times in Half
  • Cures & protects against RSIs
  • Builds Arm Strength & Endurance
  • Strengthens Muscles & Tendons
  • Repairs Scarred tissues
  • Increases Blood Flow
  • Non impact – Isometric resistance exercise
  • Physio designed arm rehab exercises
  • Physio designed arm rehabilitation programmes

 

Physio Approved. Customer Tested.

  • Physio and chiropractor approved
  • Over 4 million sold worldwide
  • 1000’s of 5-star Reviews

 

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

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