Arm rehab, strengthening & prevention made easy with Powerball

Building strength in your arm can be difficult after an injury. The extended period of rest required for recovery means your arm is less engaged and muscle wastage can be an issue. Luckily, there is Powerball – a revolutionary device for arm rehab and strengthening. Spinning this unique gyroscope for as little as 3 minutes a day can help you regain the strength needed for a fast and effective recovery:

✔ Build muscle mass after injury

✔ Non-impact arm rehab

✔ Short recovery times

✔ Active injury prevention


+ Build arm strength & muscle mass

Muscle wastage (atrophy) can sometimes be an inevitable side effect of arm injury. Muscle wastage usually occurs during recovery, when your muscles are less engaged. Atrophy is particularly common when you have suffered from a fracture or sprain and your arm is put in a cast.

Once your injury has healed and you regain mobility in your arm again, it is important that you start building muscle mass by practicing regular strength training. Spinning Powerball for just 3 minutes a day is enough to effectively build muscle along the entire kinetic chain of the arm, counteracting the effects of atrophy.

powerball, arm rehab, arm fracture 

+ Non-impact arm rehab

Even if your injury has fully healed, your arm will still be weak post-recovery, especially if you have suffered a fracture or undergone surgery. Spinning Powerball generates 100% non-impact isometric resistance, which places absolutely zero strain on sore or weak muscle and bones.

You control your recovery: choose the speed and intensity of your arm rehab, simply by spinning Powerball faster or slower – the choice is yours. With this in mind, you need never worry about over-exerting yourself or worsening your injury when you exercise with Powerball.


+ Speed up recovery times

Powerball’s dual action of strengthening and rehabilitation is what sets it apart from other exercise devices. Spinning Powerball allows you to strengthen as you recover, which helps your muscles and bones to heal faster. An arm injury, such as a fractured arm or sprain can really only heal itself over time, however using Powerball supercharges the healing process, cutting rehabilitation times and ensuring long-lasting results. You really have to spin this incredible gyroscope to feel the difference – pick up a Powerball today and experience the benefits for yourself.

+ Prevent future arm injuries

As you grow stronger, you can gradually build spin speed and quickly progress through each stage of your recovery. But don’t stop there – continuing to use Powerball for arm rehab on a regular basis even after you have fully recovered from an arm injury is a great way to maintain muscle mass and joint health. Its compact size makes it easy to spin Powerball on the go, in the car or at the office. Regular strengthening sessions with Powerball ensure your arms remain healthy and strong, greatly reducing the risk of sustaining another arm injury in the future.

powerball, arm rehab, arm rehabilitationAll it takes is 5 minutes a day to benefit from Powerball’s long-lasting effects and keep yourself protected from fingertip to shoulder.

What types of arm rehab can Powerball be used for?

  • Fractured or broken arm
  • Sprained arm/elbow
  • Repetitive strain injuries (RSI)
  • Post-surgery rehabilitation
  • General arm rehab & strengthening

A step-by-step guide to arm rehab

Here at Powerball, we’ve worked closely with physical therapists and sports injury professionals to design helpful exercise videos with your arm rehab in mind. Check out the range of video programmes on our videos page or watch the video below for a step-by-step guide to arm rehab and strengthening.



Powerball Gyroscope – How it Works

powerball, arm rehab, arm fractures
With over 4 million sold worldwide, Powerball is the world’s number one gyroscope. Inside the shell of a Powerball is a rotor (green wheel), which spins on an axis. As the rotor spins, it creates resistance, which pushes against your efforts to spin Powerball. The faster you spin Powerball, the more resistance it creates and the harder it becomes to spin. This resistance is non-impact and 100% isometric, making it perfect for arm rehab and strengthening.

Arm rehab can be boring however, Powerball is a highly-engaging and fun product to use. Take the monotony out of arm rehab and get back to a healthy and active lifestyle today with Powerball. Chose from the wide range of models available in our online store and find the perfect Powerball for you.



Helpful videos:
Getting Powerball Started

How does Powerball rehabilitate?


Track your arm rehab progress

Most Powerball models come with a digital speed meter to count your spin speed (RPMs) and allow you to track your progress as you exercise and rehabilitate.  Monitor maximum spin speeds in endurance mode and motivate yourself to focus on small gains every day while you improve your overall recovery time.


What does the physio say?

Colm Murphy is an IAPT physical therapist, lecturer in anatomy, & professional tennis coach. Colm is an expert in rehabilitation, musculoskeletal anatomy & analysis and works closely with elite level athletes. Colm designed our arm rehab & strengthening programmes.


Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Power Gripper Adjustable Hand Strengthener 5-50kg, suitable for both rehabilitation & strengthening

  • Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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